I deliberately went in search of natural inspiration and rejuvenation this afternoon as I wanted to end the year on a positive note. And during that time watching and listening to the birds and other wildlife around my home, the grief and anxiety fell away. I was at peace. Here’s a sampling of what I witnessed:

Scrub Jay

American Robin

White-crowned Sparrow (immature)

House Finch

Disgruntled Bunny (and yes, that’s a great name for a band!)

Dark-eyed Junco (and no, that’s not their mess)

House Finch

Goldfinch

Squirrel!

And lastly, Emma Jean-Jean, keeping an eye on things as I photographed yard visitors

I also saw Northern Flickers, a woodpecker, a Red-breasted Nuthatch, Black-capped Chickadee, Mourning Doves, and magpies. It was a bird buffet!

But that’s not all I did to soothe my soul. I also hoop-danced for 10 minutes today which brought my hoop-dancing total for the year to exactly 28 hours! In 2021, I hooped for 24 hours and in 2022 I hooped for just over 27 hours. So, this year is my new record. Woot woot!

Happy New Year to all! May the coming year bring more justice and peace around the globe.