Thankful Thursday: the Dr. John Sarno edition

I just got home from a run in which my right hip got SO tight, I was forced to stop running. The pain was close to excruciating. It was definitely in the oh-my-effing-goddess category, and if I hadn’t known about the mind-body connection, I might’ve panicked and thought I’d suffered some horrible injury.

But I knew better.

So I stood there in the street and talked out loud to my brain. I said, “Brain, I get it. You know that I’m under a great deal of stress lately. You know I was just now thinking about how slow I’m running, how tired I’m feeling, how hard life seems to be these days. I was feeling sad-angry-depressed. And then BOOM,  my hip locked up. But guess what? This bogus pain, that is NOT rooted in any kind of physical reality, will only get in the way of me being active and coping with those emotions. Running is what I need to do to live my life. Your job is to make sure I don’t trip on anything. Your job is to process info from my eyes so that I can enjoy the signs of spring and process the bird songs I hear, so I can identify those feathered friends. Your job is to work with my body that absolutely requires movement in order to handle stress. I must be active. Let’s work as a team.”

And then I started running again. I’ll be honest, it didn’t feel great. My hip was still tight, still painful, still annoying as hell. But as I ran, I talked some more. I pointed out to my brain that I was running, that the bogus pain hadn’t achieved the desired effect of making me focus on the pain so that I’d “forget” about the hard stuff in my life. Instead, I was going to continue running so that I could cope with the many challenges that wouldn’t just magically disappear because my hip was locked in muscle-spasm-hell. By the time I finished my run, my hip had loosened. It’s sore after spasming, but there’s no lasting damage.

My brain is being very tricky lately. Last week, I suffered tightness and pain in my neck unlike anything I’ve ever experienced (Zippy could hear the vertebrae click when I tilted my head forward). I have to admit, I got caught up in that one and didn’t immediately recognize it as mind-body stuff for a couple days. But as soon as I started talking to my brain, it loosened up. It’s still not 100% better, but I am being active and living my life. I have not given in to a bogus “injury” that isn’t rooted in any kind of reality.

If anyone’s still reading and is interested, there are forums in which people discuss all sorts of physical conditions that they’ve been able to treat as mind-body conditions. Our brains are very crafty and will go to great lengths to manufacture pain to distract us from life’s stresses, difficulties, and anger-inducing situations. Sometimes we gotta be smarter than our brains.

Thankful Thursday

Today I kept writing despite
the overwhelm
the nasty voice
the fatigue
the feelings of futility
the sweet seduction of giving up
the anger
the impatience
the I’m-so-effing-sick-of-you
the stack of unread library books
Netflix
despair.

 

 

 

 

Today, I’m thankful I kept writing.

Thankful Thursday: people-and-places-in-my-head edition

I’ve said this before and I’m gonna say it again: I’m very grateful for my creative life.

For the past few days, I’ve immersed myself in a work-in-progress project I’d had to put on hold for much of December while working on another, and yesterday told Zippy I’d fallen in love with the manuscript all over again. I’m grateful to love the work I do.

Today my gratitude is more specifically about the refuge my fiction provides.  Admittedly, it’s not an impenetrable fortress. Earlier, I had to make a shaking-mad phone call to my House Rep’s office after learning about his pro-NSA surveillance vote and I just hopped onto Twitter in time to read about Agent Orange’s racist and hateful remarks about people from Haiti, Africa, and Latin America. The very act of writing that out has me so agitated, I’m now chewing at my cuticles. Clearly, the people and places in my head don’t keep the ugly at bay 24/7.

BUT.

I do have an outlet when the current reality feels too horrible to contemplate. And I hope that’s true for everyone, whether it’s watching goat videos or smelling sweet puppy breath or welding sculptures or hiking or drumming or blowing raspberries on a baby’s chubby tummy or resting in a pool of sunshine or . . .

Please, do whatever it takes.

Thankful Thursday

  1. I am almost finished with revisions and will send off manuscript tomorrow.
  2. My smiling, happy Emma dog and I had a nice run around the neighborhood after I finished working for the day.
  3. Zippy vacuumed while Emma and I were out running.
  4. Michigan State is up by 20 over Notre Dame at the half.
  5. I can still feel gratitude in the face of so many scary-difficult realities in the world.                                                                                                                                                           

Thankful Thursday: Writing Roosters edition

Last night I met with my critique group, The Writing Roosters. (Yes, we’re aware that it’s funny for a membership of six women and zero men to be roosters.)

Our mascot that oversees every meeting.

It was my turn to receive a critique and the group didn’t disappoint. I’m grateful for their willingness to point out holes and weak characterization and plotting improbabilities in my novel, and also to let me know what they felt I’d done well. It was my first draft and I now have a pretty firm grasp on how to revise.

I received lots of guidance last night, but want to give a special shout-out to Claudia Mills for using Track Changes/Comments a whopping 429 times! Thank you for getting down and dirty with my manuscript, friend!

 

Thankful Thursday: trail run edition

Today I’m thankful for these awesome shoes that carried me over the rocky and uneven trails this afternoon:

I’m also thankful I had the trails 100% to myself as I ran, never seeing another human during those 35 minutes, not once, not even off in the distance.

I am thankful for the company of the 80 million grasshoppers, the occasional butterfly, the what-I-hope-was-a-hummingbird-and-not-an-enormous-insect buzzing in my ear, the one bunny that allowed me a glimpse before disappearing into the rabbit brush, the sunshine, and the unidentified bird with the black tail.

I’m thankful for the strength in my legs, the power in my lungs, and the lack of ego that allowed me to walk when I felt like it.

Finally, I’m thankful that the rain didn’t fall until I was already home.

Thankful Thursday

Today I am grateful for Planned Parenthood,
a women’s health care organization that provided me
a much-needed walk-in appointment this afternoon.

Everyone in that clinic was kind and friendly,
and I salute the important work they do.