Today I embraced my inner squirrel

I’m working on a synopsis for my work-in-progress and, as anyone who has ever written one can attest, it’s not a pretty process. This time around I’m writing a synopsis before writing the novel which means I’m not locked into anything.

NOT LOCKED INTO ANYTHING = EVERYTHING IS A POSSIBILITY

Or another way to describe it: SQUIRREL BRAIN FREE-FOR-ALL

My ADD tendencies are having a blast-y as I try to reconcile my rough outline with all the brand new shiny ideas firing in my brain.

ZIP ZAP ZOOP.

However, I did make progress today. And when I’d had enough of ye olde synopsis, I put Emma on her leash and we went for a run on the trails.

Nothing clears the squirrel from one’s brain like a run over uneven terrain.

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Sunday Confessional: The today-I-parched-my-dog edition

I went out on the trails with Emma today. It was sunny and warm (probably about 80 degrees), there was substantial elevation gain, and we ran when we could.

Another pertinent fact? I didn’t bring water.

When we got off the trail and back on the street, we’d gone about 2.75 miles and Emma’s tongue was hanging out. We walked about 150 yards and then hit a patch of shade. She flopped onto her belly, legs splayed behind her, and panted. I let her stay down there while I stretched, and then got her going again. Several patches of shade later, she did the same thing. Belly flopped.

So I picked her up and carried her.

We passed some guy who asked, “Isn’t she supposed to be walking?” Nope. It was totally my bad. I overexerted my short-legged dog in the heat AND neglected to bring water. Two belly flops from her meant the rest of the way home was on me.

So I carried the 25-pound dog the last half-mile. For the record, she completely enjoyed the ride, looking around from her new vantage point.

She’s still a bit tuckered, though. While she rested, I dug my water pack out of the closet to use on our next outing.

 

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Happy Windsday, Piglet

Zippy and I just went for a run.
It is very blowy out there.
Ugh.
winnie-the-pooh-and-the-blustery-day-winnie-the-pooh

It wasn’t quite that bad.
I mean, neither of us went airborne.
But that’s only because we’re not chubby little cubbies all stuffed with fluff.

Otherwise . . . WHOOOOOSH.
Trust me.

 

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Thankful Thursday: The sunshine edition

weather-station

This is Zippy’s indoor weather station. As you can see, it’s sunny and 65 degrees outside. Granted, the outdoor thermometer is in direct sunlight right now so it’s really only 65 degrees against the bricks on the south side of the house. But still. Sixty-five degrees in January!

I’m going out for a run around the neighborhood and am looking forward to cruising past the snow piles lingering from last weekend’s storm.

Gotta love Colorado and its split-weather-personality.

 

 

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Pity party interruptus

Last week I was in Florida and while there, I went running for the first time in a month. As a result of all those weeks off, I ran slower than usual.

When I hit the 3-mile mark, I stopped running and began my cool-down walk. Almost immediately my brain started beating me up: you’re used to running at elevation and this was running at sea level! You’re used to running up and down hills, and this was running on mostly flat! You’re slow, slow slow. Old, old, old. Sad, sad, sad.

As I walked on the path through the woods, I regretted the health issues that had prevented me running. I regretted losing the fitness level I’d worked hard to achieve. I regretted my loss of muscle, stamina, and lung power.

I admit to feeling a wee bit defeated.

Then there was a WHOOSH and SQUAWK as something dropped from the tree above and landed next to my feet: Two woodpeckers, one on the back of the other, briefly wrestled on the path before separating and flying off to different trees.

And just like that, my mood lifted. I realized I was going to be all right. I knew I’d regain my strength, just as I knew that it was a gift to be able to up and run three miles after time off. How could I not know?! I’d just witnessed the miracle of wrestling woodpeckers!!!

Sometimes the universe gets sick of our whining and drops a big ol’ SNAP OUT OF IT sign in front of us.

woodywoodpecker

I’m grateful I could see past the pity party to read it.

 

 

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Neighborhood steeplechase

I’ve been having some health issues so took three weeks off from running. During that time I did a lot of speedwalking around the neighborhood and while it got my heart pumping, I felt wistful whenever people ran past me. I need to run.

So it was a big HOORAY on Monday when Zippy and I did a short run around the neighborhood! We timed today’s run to end just minutes before the Olympics men’s final 3000m steeplechase and in preparation for watching that race, I spent my run scanning for potential hurdles and water jumps. There was a little runoff in one of the streets and I’m pleased to report that I cleared that water no problem!

This image from the 2015 African Youth Championships. (Clyde Koa Wing)

This image from the 2015 African Youth Championships. (Clyde Koa Wing)

We finished our run and watched the men’s final, cheering on all the athletes. Evan Jager from (one of) my alma mater, UW-Madison, won silver today. A few days ago we saw Emma Coburn from Zebu’s alma mater (UC-Boulder) win bronze. Such inspirational races.

Maybe I should start hurdling the boulders next to the trails!

 

 

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