Today, I ran back to myself

Yesterday was cold, gray, and icy here in the Rocky Mountain foothills. Today was sunny and warm enough to run in shorts. The last few days have been emotionally draining for a variety of reasons, and I felt that fatigue and heaviness as I ran.

However, each step felt like a gift, my cadence matching my internal chant:
I am strong and getting stronger. I am strong and getting stronger. I AM STRONG AND GETTING STRONGER.

Sing it, believe it. Live it.

Bunny Monday

I just got back from a 4-mile run around the neighborhood. Emma started with me and then bailed at about 3/4 of a mile, possibly due to it being only 27 degrees. But it all worked out because as I dropped her off at home, I had the sense to put on my mask. Suddenly, it felt quite pleasant out there.

And when a bunny ran in front of me, I grinned and remembered that it’s Bunny Monday!

I’m sorry I don’t have a bunny photo to share, but here I am at home again, reenacting my Bunny Monday grin.

Putting Emma on notice

Emma and I walk the neighborhood every day. Some of those days, Zippy joins us. Other days, it’s just Emma and me. Today it was just the two of us and I optimistically dressed for  a run in case Emma was feeling energetic.

Emma was not feeling energetic. Emma was too busy missing Zippy. She kept turning to see if he was behind us. About three minutes into the walk, she dug in and refused to budge. I said, “Fine,” and headed for home. Emma RAN the whole way there. I put her inside and went out for my own run.

Today wasn’t an isolated incident. However, in the past I’ve coaxed her along. Not anymore. From now on, if Emma is too busy missing Zippy to keep moving forward, I’ll immediately take her back home and then go for a run by myself. That short-legged dog cramps my style, anyway.

Win-win.

Every creature fast and small

Every creature is better alive than dead,
men and moose and pine trees,
and he who understands it aright will rather preserve its life than destroy it.

~  Henry David Thoreau

Over the past weekend, we were in the Sangre de Cristo Mountains. My two sons, Wildebeest and Zebu, got into a lively debate over running ability and were finally coerced by those sick of listening to that debate into running a short race. While their uncle got ready at the finish line with his camera to capture their final steps, their father (Zippy) lined them up at the starting line. But just before Zippy shot the proverbial starter’s pistol, he saw a tiny creature on the race course:

Horned Lizard aka Horny Toad

After moving the Horned Lizard to safety, the race commenced.

 

(NOTE: Wildebeest won by a slim margin, pulling a quad muscle in the process. The two agreed to switch “lanes” and run it again, and that time Zebu won by a whole bunch. I’m guessing the Horned Lizard is as happy as the rest of us that the two of them have, at least temporarily, moved beyond that whole running debate.)

Thankful Thursday: trail run edition

Today I’m thankful for these awesome shoes that carried me over the rocky and uneven trails this afternoon:

I’m also thankful I had the trails 100% to myself as I ran, never seeing another human during those 35 minutes, not once, not even off in the distance.

I am thankful for the company of the 80 million grasshoppers, the occasional butterfly, the what-I-hope-was-a-hummingbird-and-not-an-enormous-insect buzzing in my ear, the one bunny that allowed me a glimpse before disappearing into the rabbit brush, the sunshine, and the unidentified bird with the black tail.

I’m thankful for the strength in my legs, the power in my lungs, and the lack of ego that allowed me to walk when I felt like it.

Finally, I’m thankful that the rain didn’t fall until I was already home.

Today I embraced my inner squirrel

I’m working on a synopsis for my work-in-progress and, as anyone who has ever written one can attest, it’s not a pretty process. This time around I’m writing a synopsis before writing the novel which means I’m not locked into anything.

NOT LOCKED INTO ANYTHING = EVERYTHING IS A POSSIBILITY

Or another way to describe it: SQUIRREL BRAIN FREE-FOR-ALL

My ADD tendencies are having a blast-y as I try to reconcile my rough outline with all the brand new shiny ideas firing in my brain.

ZIP ZAP ZOOP.

However, I did make progress today. And when I’d had enough of ye olde synopsis, I put Emma on her leash and we went for a run on the trails.

Nothing clears the squirrel from one’s brain like a run over uneven terrain.

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Sunday Confessional: The today-I-parched-my-dog edition

I went out on the trails with Emma today. It was sunny and warm (probably about 80 degrees), there was substantial elevation gain, and we ran when we could.

Another pertinent fact? I didn’t bring water.

When we got off the trail and back on the street, we’d gone about 2.75 miles and Emma’s tongue was hanging out. We walked about 150 yards and then hit a patch of shade. She flopped onto her belly, legs splayed behind her, and panted. I let her stay down there while I stretched, and then got her going again. Several patches of shade later, she did the same thing. Belly flopped.

So I picked her up and carried her.

We passed some guy who asked, “Isn’t she supposed to be walking?” Nope. It was totally my bad. I overexerted my short-legged dog in the heat AND neglected to bring water. Two belly flops from her meant the rest of the way home was on me.

So I carried the 25-pound dog the last half-mile. For the record, she completely enjoyed the ride, looking around from her new vantage point.

She’s still a bit tuckered, though. While she rested, I dug my water pack out of the closet to use on our next outing.

 

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