Sunshine + exercise + a good doggo = win

December is a tough month for me because of the short days and colder temperatures. I try hard to get outside every day, but when it’s below freezing I stay inside. Today was sunny and warmer than the rest of this week so I took Emma for a run. We were both exceedingly happy to be outside and moving.  The shady parts of the streets were a bit chilly, but whenever the sun hit me it felt warm and wonderful. I’m definitely more upbeat as a result of our outing.

Post-run selfie as the sun slips behind the hill.

Unfortunately, the sun’s already setting behind the foothills and we’ll soon be in shadows. But my dose of sunshine, exercise, and Emma’s happy face will get me through another short December day.

Twofer Tuesday: mood enhancers

Yesterday was so damned cold I didn’t go outside. By evening, I was anxious and grumpy. Today it’s still very cold, but I just went for a fast 22-minute walk with Zippy and Emma in the sunshine. I feel exhilarated! And as soon as I post this, I’m going to turn up the music and get going on the Massive Photo Scrapbooking Project.

Because as Michael Franti says: Music is sunshine. Like sunshine, music is a powerful force that can instantly and almost chemically change your entire mood. Music gives us new energy and a stronger sense of purpose.

I’m gonna double down on the mood enhancement. Sunshine + Music. I refuse to let December’s cold and short days grind the life out of me.

Twofer Tuesday: the chill-canine-friends edition

This photo was taken last February, but I’m posting it today as a reminder. Because dogs get it. They totally grasp the importance of taking the time to  just be. Sure, there are squirrels to chase along the fence, scents to decipher, and holes to dig, but there’s also sunshine, light breezes, and listening to birds.

I’m going to follow Roscoe and Emma’s lead, and grab a little time today to just be.

Squirrel for the win!

Zippy and I passed this sculpture on the sidewalk as we walked around the neighborhood with Emma yesterday morning. It’s now 7:15 on Sunday night and I can say with absolute certainty that spotting this cheery little fella was the highlight of a very difficult weekend.

I hope it also brings you a smile.

Sunday Confessional: I love me a good bad pun

No one in the family gets away with just one name. The furry ones in particular are addressed by an assortment of monikers. Our elder dog, Zoey, is also known as the Orange Roughy, Speed Bump, Zoey Pigza, and the Pig.

Our younger dog came to the family with the name Emma and quickly became Emma Jean, then Emma Jean-Jean, and frequently just Jean.

In fact, I often greet my smiling friend with “Hi, Jean.” Then I pause. “Or should I say, Oral.”

 

 

 

 

Emma finds me very witty. I swear.

Group plank

This afternoon I was hanging out in the basement with Zebu, Wildebeest, and Wildebeest’s friend, Kyle. We were sitting on the carpeted floor before Wildebeest and Kyle left to play soccer. When Wildebeest started doing stretches, I asked if he’d done his daily plank yet because I hadn’t done mine. He replied that he hadn’t and begrudgingly agreed to do one then. I hollered upstairs for Zippy to come join us and he (also begrudgingly) came downstairs.

Wildebeest set the timer on his phone and turned up some music as the three of us got in the planking position. Then Kyle joined us.  Zebu, feeling the peer pressure, set down his container of mixed nuts and assumed the position. (Emma and Marcel were also in attendance although their planking form was suspect.)

Verdict? Group planks are more fun than solitary planks. Maybe next time we’ll up the ante and try building a human plank tower.

Twofer Tuesday: a peek into my day

This morning I pulled some manuscript/project boxes out of the closet to see if there’s anything in there worth salvaging for my next writing endeavor. (My little writer brain has to have something to noodle on, so while I await my critique group’s feedback on my work-in-progress, I’ve started thinking about what comes next). Well, those boxes proved irresistible to the cats.

Marcel claiming his literary territory

Later this afternoon, Emma and I went out on the trails. Although it was warm enough for me to wear shorts and a short-sleeved shirt, there were still a few patches of snow along the way. We stopped running so that Emma could do her thing.

I laughed as she scooped snow with her snout and dug holes with her paws and slid down the slope on her tummy.

Emma + snow = happiness

Thankful Thursday

I’ve kept a gratitude journal on and off for a number of years, but am currently in an off phase. I hope to resume my bedtime ritual of listing five things I’m grateful for, but in the meanwhile:

Today I am grateful . . .

  • my sister helped me feel more at peace about a friend’s death.
  • my critique group gifted me another week to finish the draft of my work-in-progress and that
  • I am, indeed, making progress on that work.
  • I enjoyed a calm, non-aggressive walk in the warm sunshine with Emma, even though we passed other dogs.
  • I completed my four-minute plank despite learning the hard way that Led Zeppelin’s Four Sticks is absolutely not a good motivational song. Nope, not even close.

Emma-versary

Exactly one year and one day ago Emma came to stay. Not a whole lot has changed since then, except that we still haven’t mastered not-blurry photos of her AND elder-dog Zoey now has one more “damn millennial” to shake her head at AND cat-brothers Loki and Marcel have mostly put aside their differences to join forces against the high-energy pupster AND strangers now stop Zippy and me on the street to inform us that Emma is so very cute.

As if we hadn’t noticed.

 

Thanks for the memories

Today’s been a difficult day.

I’ve had no energy and stayed in my jammies until 2:30 when I dragged myself off the couch so I could walk Emma and get some sun. Despite the sunshine and blue sky, I felt weepy as we walked, and kept tearing up. And then it hit me: January 23rd…Scott’s birthday. My childhood friend should be making a wish on his candles and eating cake, except that he died almost exactly twenty-five years ago.

Oddly enough, figuring out why I was feeling so down improved my mood. (Well, that plus the sunshine and exercise.) Because then I started remembering. Odd conversations about olive loaf and Salsa Rio Doritos; Scott’s old blue Pinto; the St. Patrick’s Day we spent together; his English class demonstration in which he taught us how to keep score in bowling, but became confused and had to step back from the board to figure out exactly out where the score had gone wrong; the Sears catalog poses he’d do for me whenever I asked; singing Victor Banana songs together; laughing until we cried. Laughing some more.

Here’s the photo I keep on my desk:

Scott’s smiling.
And now I am, too.

Happy birthday, friend.

Bunny Monday

I just got back from a 4-mile run around the neighborhood. Emma started with me and then bailed at about 3/4 of a mile, possibly due to it being only 27 degrees. But it all worked out because as I dropped her off at home, I had the sense to put on my mask. Suddenly, it felt quite pleasant out there.

And when a bunny ran in front of me, I grinned and remembered that it’s Bunny Monday!

I’m sorry I don’t have a bunny photo to share, but here I am at home again, reenacting my Bunny Monday grin.

Putting Emma on notice

Emma and I walk the neighborhood every day. Some of those days, Zippy joins us. Other days, it’s just Emma and me. Today it was just the two of us and I optimistically dressed for  a run in case Emma was feeling energetic.

Emma was not feeling energetic. Emma was too busy missing Zippy. She kept turning to see if he was behind us. About three minutes into the walk, she dug in and refused to budge. I said, “Fine,” and headed for home. Emma RAN the whole way there. I put her inside and went out for my own run.

Today wasn’t an isolated incident. However, in the past I’ve coaxed her along. Not anymore. From now on, if Emma is too busy missing Zippy to keep moving forward, I’ll immediately take her back home and then go for a run by myself. That short-legged dog cramps my style, anyway.

Win-win.

Thankful Thursday

  1. I am almost finished with revisions and will send off manuscript tomorrow.
  2. My smiling, happy Emma dog and I had a nice run around the neighborhood after I finished working for the day.
  3. Zippy vacuumed while Emma and I were out running.
  4. Michigan State is up by 20 over Notre Dame at the half.
  5. I can still feel gratitude in the face of so many scary-difficult realities in the world.                                                                                                                                                           

Twofer Tuesday: rebel hikers edition

When Zebu was a high school senior, he brought home a paper outlining the “rules” for senior photos. In addition to sensible guidelines such as “Do not wear sunglasses,” and “No props such as guns or weapons or other offensive material,” was “Students’ heads should not be pressed between two trees.”

October 13, 2017

Ever since reading that, we take every opportunity to photograph ourselves with heads wedged between two trees. Granted, Emma and  I are nowhere near wedged in this photo, but it’s the thought that counts.

Zebu would approve.

Walking toward clarity

It’s been a murky day filled with emotions, confusion, and an overall sense of TIRED. But I finally succumbed to cute Emma the Dog’s wriggling reminder that it was time for our daily walk, and went out to do just that.

Movement plus a smiling, happy dog by my side brought clarity to the day.

I’m feeling so much better. Today, Dog is most definitely this woman’s best friend.

Painted Lady invasion

Yesterday, as Zippy and I walked Emma around our neighborhood, we noted a larger-than-typical number of butterflies. We wondered if we were in a migration path. Sure enough, when we got home and looked in the backyard, we discovered this:

Rather than orange and black like the monarch butterfly, the Painted Lady is orange and brown. Migrations are also happening elsewhere. It was awe-inspiring to be in their lovely company as they soaked up the sun and flowery nutrition from the rabbit brush.Another generous gift from Mother Earth.