Yesterday was cold, gray, and icy here in the Rocky Mountain foothills. Today was sunny and warm enough to run in shorts. The last few days have been emotionally draining for a variety of reasons, and I felt that fatigue and heaviness as I ran.
However, each step felt like a gift, my cadence matching my internal chant:
I am strong and getting stronger. I am strong and getting stronger. I AM STRONG AND GETTING STRONGER.
Sing it, believe it. Live it.
We’re finally getting much-needed snow! The recent warm temperatures and freakishly dry landscape felt slightly apocalyptic, so it’s a huge relief to receive moisture. Plus, the white provides a nice, clean blanket over all that drab brown.
However, it’s possible that not everyone shares my enthusiasm for the snowstorm.
Yesterday was a beautiful autumn day, sunny and in the low 60s. Zippy and I spent the afternoon working in the yard, trying to catch up on our much-neglected gardens that have run amok. The sun shone through the leaves and I paused in my work to capture this vibrant image:
I made a conscious effort to fully experience the colors and balmy temperatures, because there was a huge weather shift on the way. This morning we woke to about 4 inches of snow on the deck railing (currently 8 inches or so).
Tomorrow is supposed to be sunny with a high of 51 degrees. Welcome to Colorado.
I went out on the trails with Emma today. It was sunny and warm (probably about 80 degrees), there was substantial elevation gain, and we ran when we could.
Another pertinent fact? I didn’t bring water.
When we got off the trail and back on the street, we’d gone about 2.75 miles and Emma’s tongue was hanging out. We walked about 150 yards and then hit a patch of shade. She flopped onto her belly, legs splayed behind her, and panted. I let her stay down there while I stretched, and then got her going again. Several patches of shade later, she did the same thing. Belly flopped.
So I picked her up and carried her.
We passed some guy who asked, “Isn’t she supposed to be walking?” Nope. It was totally my bad. I overexerted my short-legged dog in the heat AND neglected to bring water. Two belly flops from her meant the rest of the way home was on me.
She’s still a bit tuckered, though. While she rested, I dug my water pack out of the closet to use on our next outing.