emotional health

Family dynamics

/ Tracy Abell / 3 Comments

Presenting . . . A Brief Exchange Between a Mother and Son

Me: Hey, if right now you said, ‘Mom, let’s go run,’ I would run.
Son: Really? You’d run?
Me: Yep. (Immediately feels a weakening of resolve ). Or, I could have an edible and a beer, and get in the tub.
Son: Oh, do that. That sounds way better!
Narrator: This concludes our straight-forward story. No twist, no surprise ending.

Image by StockSnap from Pixabay

You Are Here

/ Tracy Abell

Your mileage may vary, but today I find this perspective quite comforting:

Who are we? We find that we live on an insignificant planet of a humdrum star lost in a galaxy tucked away in some forgotten corner of a universe in which there are far more galaxies than people. ~ Carl Sagan

Rustler Gulch Trail. Crested Butte. July 26, 2018.

Not yet, but soon

/ Tracy Abell / 6 Comments

April 25, 2016.

I’m really, really hoping my iris bloom this year despite the various snowstorms and freezes. I really, really need the boost. Until then, I will bask in the glory of these beauties from nearly four years ago.

Come on iris, please do your thing!

Thankful Thursday

/ Tracy Abell / 2 Comments

Reality is a scary and anger-inducing thing these days, and today I am grateful for the middle-grade novel I’m writing. Last week, I completed the second draft (hooray!) and then had it printed and bound. I let it sit for a few days and then eagerly began working within those tidy pages. It makes me so very happy to have a compact, mobile version that I can work on anytime, anywhere. Bed? Yes! Patio? Absolutely? Kitchen table? Why not?

And when I wake in the middle of the night with anxious thoughts that prevent me falling back asleep, I focus on Geo and Sam, the two girls at the heart of my story. I aim to do them proud.

Highly recommend

/ Tracy Abell / 5 Comments

I spent the majority of this day offline. In the morning, I exercised and then spent the afternoon reading through the second draft of my middle-grade novel while jotting notes to myself. After that, as some kind of misguided reward for my discipline and productivity, I went online for a peek at reality. Oh, my.

Rage. Rage. Rage.

April 27, 2020.

I quickly logged out of Twitter and went outside to calm myself. That’s when I heard a whole lot of buzzing. I grabbed my camera and patio chair, and parked next to one of our shrubs that’s flowering. As the bees buzzed and flew around my head, I achieved my calm.

I highly recommend this remedy.

Story in 3 parts

/ Tracy Abell

This funny little tale unfolded as I sat on the patio with my camera. I was too tired to continue gardening and hoped that focusing on something beside the thoughts in my head would improve my physical and emotional state.

       

It did. Not a lot, but some.

Thankful Thursday

/ Tracy Abell / 2 Comments

Yesterday was the 50th anniversary of Earth Day and I felt an array of not-so-pleasant emotions. Rage was high on the list. I’m doing a little better today, in part because I’m focusing more on what keeps me going during hard times.

Open space. April 1, 2020

Today I’m grateful for the many ways nature soothes my soul.

Twofer Tuesday

/ Tracy Abell

This photo is from earlier this month during a foray into the open space with my blanket and camera. It was taken from quite a distance and, at the time, I thought I was looking at two magpies. It wasn’t until  I downloaded my photos that I realized it was one Black-billed Magpie and one American Robin.

Open space. April 1, 2020.

In the majority of the pictures of these two, the birds face the same direction, as if their heads swiveled in unison. Magpies get a bad rap for aggression, so it’s nice seeing this peaceful coexistence.

Enter this wild wood

/ Tracy Abell

Chiricauhua Mountains. May 14, 2019.

Stranger, if thou hast learned a truth which needs
No school of long experience, that the world
Is full of guilt and misery, and hast seen
Enough of all its sorrows, crimes, and cares,
To tire thee of it, enter this wild wood
And view the haunts of Nature . . . .
~ William Cullen Bryant

(Note: After posting this, I realized it all felt very familiar. Probably because I’d posted the same words very recently.)

Sunday Confessional: sometimes anxiety just is

/ Tracy Abell / 3 Comments

I’ve been trying to work on my revisions this afternoon. I’m listening to Beethoven through my earbuds in an attempt to drown out the present reality and it seems to work in short bursts. I’m focused and then . . .I’m not. So I decided to look at some photos to find something to put here, and began examining pictures of birds, flowers, waterways, and other typically calming images.

May 3, 2019. Clearwater, Florida.

Well? Right now, my heart is racing. Adrenaline is pumping and it’s as if there’s no escaping my anxiety.

Rather than try to (unsuccessfully) distract myself from these feelings, I’m going to try another approach. I’m going to sit with my anxiety. Because maybe it’s like how you’re not supposed to run when you encounter a bear: if I don’t run from my anxiety, maybe it’ll quit chasing me.

Sanctuary

/ Tracy Abell

This afternoon I packed notebook, binoculars, camera, blanket, and camp chair, and walked up the street and out into the open space. I’m still not feeling great so only “hiked” a short distance before settling in. I spent that time outdoors doing much and also very little.

I sat in the chair and watched birds through the binoculars. I rested on the blanket in the sun, welcoming the heat baking into my black shirt. I explored the immedate area with my camera, jotted in my notebook, and eavesdropped on hikers talking on the nearby trail. When my stomach growled, I fantasized about snacks. I photographed the moon in the blue sky. I rolled onto my back to watch this uncharacteristically mellow Dark-eyed Junco in the tree above me.

Those two hours outside were balm for my soul. I’m very grateful for the luxury and ease of walking up my street and out into the open. Next time, I’ll know to bring something to eat.

Sunday Confessional: on becoming a conformist

/ Tracy Abell

When I was in first grade, my teacher sent a note home to my parents. Mrs. B was concerned I wasn’t taking time to color within the lines and included a worksheet as an example. I’d filled in whatever blanks were there with the correct words and then scribbled with crayons across each of the pictures I was supposed to color.

Maybe my fine motor skills weren’t that well-developed. Or, perhaps I’d already caught on to the busy-work aspect of school. Either way, I wasn’t interested in coloring inside the lines.

My attitude has changed. Today, I’m sitting in my self-isolating bedroom (upright in a chair, rather than in bed), and just finished this Sea Dragon picture from the coloring book I bought months ago. This time around, I found it very soothing to focus on staying within the lines. No time for anxiety while trying to follow the complex paths of green foliage! I suspect I’ll be coloring more pictures in the days to come. If you haven’t tried it, I highly recommend.

Thankful Thursday: magical nature edition

/ Tracy Abell / 2 Comments

Backyard steps. March 26, 2020.

“If you find yourself worrying, go outside, take three breaths, address a tree and quietly say, ‘Thank you.’ If you can’t find a tree, a dandelion will do… Nature is magic.”                                                                                                             ~ Robert Bateman

Thoughts on a Magpie Monday

/ Tracy Abell

I woke with anxiety (in large part exacerbated by the reality of the corporate, political, and media establishment rallying around the candidate who’s campaigning against Medicare for All during a pandemic) and knew I had to do something. Pull the covers over my head and remain in bed all day? Or get up and get moving?

I wisely chose movement and for the first time in weeks, went for a run. Well, a walk/run. For once, I was kind to myself and didn’t berate myself whenever I slowed to a walk. I went out on the trails in the open space and within minutes, I saw a bunny under a bush. I greeted it as I chugged on by and then a few minutes later, I spotted a talkative magpie perched on the water tank.

Black-billed Magpie in neighbor’s yard. August 29, 2019.

I’ve become accumstomed to being the only human out on the trails, but today I encountered a total of ten people and three dogs. I hope that if they also woke with anxiety, that their time in the open space soothed their souls. I know it did me a world of good.

Take me away, lavender

/ Tracy Abell

Hidden bee in lavender. July 16, 2016.

We’re months away from lavender blooming in our yard, but just looking at this photo brings calm. And when I breathe deeply, I can almost smell the flowers.

Must remember to breathe . . .

Sunday Confessional: a toast to comfort food

/ Tracy Abell

Photo by Buenosia Carol from Pexels

I’ve been leaning on comfort food more than usual these days. And I guess it’s time to admit that my dalliances with sourdough toast and strawberry jam have become a daily thing. There might be a day here or there in which I don’t toast my bread and eat it too, but more often than not, I indulge in that crunchy, sweet comfort food.

The best part? I’m completely at peace with my newly acquired discipline.