I haven’t gone for a run in months, mostly due to the unhealthy air quality from our wildfire-filled summer and autumn. But we got snow on Sunday and Monday, and the air is better than it’s been in a loooong time, so I got Zippy to join me on a run.
Photo by Andrea Piacquadio from Pexels
We look nothing like this couple. And our workout was nothing these two incredibly fit individuals would do, but that’s okay. We drove to another neighborhood that’s flat (ours is a constant up and down) and ran for 5 minutes then walked for 1 minute. Repeat. Our pace was slow, our muscles felt tight and heavy, but we were out on a beautiful blue-sky day. Moving. Breathing hard. Feeling (mostly) alive for a grand total of 3.45 miles. Woot!
Today I’m grateful for clean air and running once again!
Tracy Abell 
That must have felt so good!
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It did, indeed! 🙂
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Wonderful!
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It was! I’m tired but also rejuvenated.
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Me too!! My daughter and I have just decided to start running, we are two weeks into it… walk, run, rinse, repeat. It’s so different from any other exercise I have done! I have never felt so exhausted, sweaty or exuberant:)
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Good for you and your daughter! That’s very cool and I’m glad you’re feeling exuberant! I’ve been a runner my entire life so know what to expect, but it’s a bit demoralizing to be so out of shape. The good news is we’ll build stamina quickly! 🙂
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I have so much admiration for runners now that I’m trying it! I’m sure it will come back for you quickly:) You’ve got all that know-how under your belt!
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Thank you and it’s funny how you put it as “know-how.” That’s what I told my son, that when I started running I was thinking how my body automatically relaxed into the motion but that my endurance was very low. Happy running to you and your daughter!
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Thank you:)!
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