Thankful Thursday

I haven’t gone for a run in months, mostly due to the unhealthy air quality from our wildfire-filled summer and autumn. But we got snow on Sunday and Monday, and the air is better than it’s been in a loooong time, so I got Zippy to join me on a run.

Photo by Andrea Piacquadio from Pexels

We look nothing like this couple. And our workout was nothing these two incredibly fit individuals would do, but that’s okay. We drove to another neighborhood that’s flat (ours is a constant up and down) and ran for 5 minutes then walked for 1 minute. Repeat. Our pace was slow, our muscles felt tight and heavy, but we were out on a beautiful blue-sky day. Moving. Breathing hard. Feeling (mostly) alive for a grand total of 3.45 miles. Woot!

Today I’m grateful for clean air and running once again!

Radiance: a work in progress

Learning how to be still, to really be still and let life happen –
that stillness becomes a radiance.

~  Morgan Freeman

It’s been a hard week, stillness and radiance-wise. Every day, I’ve called the soulless Senator Cory Gardner regarding his votes on the health care repeal. His staffers don’t seem to be taking calls anymore and so I’m forced to leave messages. Confession: I don’t give good voice mail. Even under the best of circumstances, I’m prone to blithering-blathering-wandering messages that spend way too much time in the ditch before I yank the steering wheel and get the call back on the pavement. Today I shouted my entire message at Senator Cory Gardner. However, I did not curse.

Come to think of it, the last time I swore during one of those calls was a couple months back when I reached an actual human. That young man told me if I cursed one more time, he’d hang up on me.

Maybe I’m actually making progress with this whole radiance thing.