Thankful Thursday: the Dr. John Sarno edition

I just got home from a run in which my right hip got SO tight, I was forced to stop running. The pain was close to excruciating. It was definitely in the oh-my-effing-goddess category, and if I hadn’t known about the mind-body connection, I might’ve panicked and thought I’d suffered some horrible injury.

But I knew better.

So I stood there in the street and talked out loud to my brain. I said, “Brain, I get it. You know that I’m under a great deal of stress lately. You know I was just now thinking about how slow I’m running, how tired I’m feeling, how hard life seems to be these days. I was feeling sad-angry-depressed. And then BOOM,  my hip locked up. But guess what? This bogus pain, that is NOT rooted in any kind of physical reality, will only get in the way of me being active and coping with those emotions. Running is what I need to do to live my life. Your job is to make sure I don’t trip on anything. Your job is to process info from my eyes so that I can enjoy the signs of spring and process the bird songs I hear, so I can identify those feathered friends. Your job is to work with my body that absolutely requires movement in order to handle stress. I must be active. Let’s work as a team.”

And then I started running again. I’ll be honest, it didn’t feel great. My hip was still tight, still painful, still annoying as hell. But as I ran, I talked some more. I pointed out to my brain that I was running, that the bogus pain hadn’t achieved the desired effect of making me focus on the pain so that I’d “forget” about the hard stuff in my life. Instead, I was going to continue running so that I could cope with the many challenges that wouldn’t just magically disappear because my hip was locked in muscle-spasm-hell. By the time I finished my run, my hip had loosened. It’s sore after spasming, but there’s no lasting damage.

My brain is being very tricky lately. Last week, I suffered tightness and pain in my neck unlike anything I’ve ever experienced (Zippy could hear the vertebrae click when I tilted my head forward). I have to admit, I got caught up in that one and didn’t immediately recognize it as mind-body stuff for a couple days. But as soon as I started talking to my brain, it loosened up. It’s still not 100% better, but I am being active and living my life. I have not given in to a bogus “injury” that isn’t rooted in any kind of reality.

If anyone’s still reading and is interested, there are forums in which people discuss all sorts of physical conditions that they’ve been able to treat as mind-body conditions. Our brains are very crafty and will go to great lengths to manufacture pain to distract us from life’s stresses, difficulties, and anger-inducing situations. Sometimes we gotta be smarter than our brains.

Bunny Monday

I’m writing writing writing, but am not yet finished with this draft. I need to send the manuscript to my critique group in a few days. The clock is ticking.

No time to say hello, good-bye . . .

My aim is true

Today as I work on my novel, I am thinking ahead, hoping ahead, to the day when a reader reaches for my story. Last May, I photographed this man perusing a “Book Exchange” in Stockholm and am posting it as a motivator. I aim to create the most compelling, reader-enticing story I can write, dammit.

Sing Ho! for the life of a Bear!

Apparently, today is #WinnieThePoohDay. I just pulled my Winnie-the-Pooh collection off the shelf in search of a passage to quote. After getting lost in the pages/memories, I chose the following:

Sing Ho! for the life of a Bear!
Sing Ho! for the life of a Bear!
I don’t much mind if it rains or snows,
‘Cos I’ve got a lot of honey on my nice new nose,
I don’t much care if it snows or thaws,
‘Cos I’ve got a lot of honey on my nice clean paws!
Sing Ho! for a Bear!
Sing Ho! for a Pooh!
And I’ll have a little something in an hour or two!
(from In Which Christopher Robin Leads an Expotition to the North Pole)

I can’t help but feel a kinship with Winnie-the-Pooh. He finds great happiness in composing silly little songs, and the next smackeral is always on his radar.

Thank you, A. A. Milne for all the smiles and fun-to-sing songs.
Happy Birthday to you.
Tiddly pom.

Bunny Monday with a hint of peril

I miss seeing bunnies on my lawn and haven’t snapped a photo of one in a while, so went to Pixabay in search of an image. There were many wonderful photos, but this one jumped out as a fitting representation of our political predator-prey dynamic:

Rabbit, Run!

Where’s Tracy going with that axe?

There’s no limit to how complicated things can get,
on account of one thing always leading to another.
~ E. B. White

I don’t know the context for this quotation, but it speaks to me today as I struggle to revise my once tightly-plotted novel. The changes I’m making are needed and will strengthen the manuscript. I know this. But that knowledge doesn’t make the process any easier or less painful.

Every single tug on a story thread results in a temporary snarl that must be untangled in order for the revisions to flow. Today it feels as if I’m falling behind on the untangling process.

I’m hoping E.B. White was wrong and that there is actually a limit on how complicated things can get.

So, a funny thing happened

I’m in the process of drafting a middle-grade novel, a story I started six years ago and then set aside after writing 50 pages. Those pages burst out of me with voice and vitality, from who knows where, and while it’s great fun to be reunited with those characters, my process for writing the brand new pages is very different. This time around, I’m using a synopsis as my guide.

I’ve never written a synopsis before completing a first draft. Ever.

Last spring, when I’d let my agent know about the project, she asked if I had a synopsis to send along with the newly revised 50 pages. Um, no. However, I decided to give the loathed document a whirl, with the caveat that I wouldn’t shoot for any specific length, rather, I’d include EVERYTHING. A week later, I sent her the pages plus a 10-page synopsis. And today, I did the unimaginable: I thanked her for suggesting a synopsis. I told her that it was helping me keep on track, which was, in turn, helping me keep writing.

Which is why I decided to devote today’s blog post to my newfound appreciation for knowing-what-in-the-hell-comes-next. So, I pulled THE ELEVENTH DRAFT: CRAFT AND THE WRITING LIFE FROM THE IOWA WRITERS’ WORKSHOP off the shelf in hopes of finding a passage to reinforce my synopsis love.

And wouldn’t you know, what resonated the most was an excerpt from Fred G. Leebron, a workshop student who arrived in Iowa with absolute faith in Freytag’s Triangle.

Except, the part of his essay “Not Knowing” that spoke to me was this:
One night in Iowa City, I sat and listened to our instructor recount his day of writing, how he followed a character down to the basement, where he heard a strange rustling, and the character turned and drew out his gun and shot in the dumbwaiter a rat. “And,” the instructor grinned, “I didn’t even know it was there.”

And I thought, “So you don’t have to know.”

Fire in the hole! Fire in the hole!

I admit to feeling momentary panic about that blasted 10-page synopsis. But then I calmed the f*^% down. Just because I’ve charted a path for the story I’m writing does not in any way mean that I am beholden to that chart. It’s a general guide, nothing more. If a rat or gun or dumbwaiter shows up in the story, I’ll allow them time to lobby for their inclusion. I won’t automatically toss out anything that shows up to the party.

And when that panic and angst over being too structured returns, (because I know for a fact those emotions will return), I’m gonna come back to this right here. After all, I set out to write one kind of post, and quite happily ended up with another.

The power of a name

Today I finished reading MY CROSS TO BEAR by Gregg Allman (with Alan Light). I was very sad when he died, and put a library hold on his autobiography. I’m currently listening to Brothers and Sisters, the first full album the group recorded after guitarist-extraordinaire Duane Allman died of injuries from a motorcycle wreck, and am listening to the music in a whole new way.

I’m feeling chock-full of Allman Brothers Band lore, but the anecdote that really gives me the chills is the one about how they chose the name for the band. I always assumed it was because Duane and Gregg put the group together, so Allman got top billing.

Not so.

Photo for At Fillmore East album, 1971. Photographer Jim Marshall.

Once they (finally) found their perfect musical combination of two lead guitarists, two drummers, one bass player and one organist, Duane called for a vote on the group’s name. The six members each wrote down the band name he wanted. Gregg chose Beelzebub (the right-hand man of the devil) and Duane, a huge Tolkien fan, chose something from Lord of the Rings. The other four guys? They each wrote Allman Brothers Band.

For some reason, that story really makes me smile.