birds
Balm for the soul
This morning during a short walk on the Discovery Trail where I haven’t been for weeks due to a foot issue that may or may not be a mind-body issue, we were gifted with all sorts of beauty. In the order in which those gifts presented themselves:
After taking many photos of this delightful gull, we turned around and headed back to the trailhead. I was pleased to see the Belted Kingfisher was still in the tree and a bit further on, spotted this wild bouquet:
Thank you for taking the walk with me. May these glimpses of beauty be balm for your soul during these very hard days.
The joy is mine
All gratitude to Zippy who, after I had to cancel my run yesterday due to bad air, figured out this morning that while the air near our home was unhealthy, it was clean down near the water! As I ran along the trail, breathing in cool smoke-free air, I saw multiple Great Blue Herons, gulls, mergansers, geese, hawks, some little brown jobbies, and lots of slugs. My mood improved dramatically!
Because I don’t run with a camera, I don’t have photos to post. However, I’ve still got tons of Sandhill Crane photos I’ve never shared and this one sums up the joy I felt this morning while running free.
The fascists aren’t gonna take my joy. Please don’t let them take yours, either. In fact, I’d love to hear what’s made your heart soar recently. Let’s spread some joy!
Wordless Wednesday: fledgling edition
Twofer Tuesday: gull edition
Wordless Wednesday: Brant edition
Wordful Wednesday: travel edition
On our drive from Colorado to Washington, our second night’s stay was at a campground in Echo, Oregon. We arrived in the dark so it wasn’t until morning that I realized we were next to the Umatilla River. There was lots of bird song and movement, and I first grabbed the binoculars then the camera. The above photo was the first I took. I also saw a Belted Kingfisher, Greater Yellowlegs, California Scrub Jay, Mallards, Dark-eyed Juncos, and Eurasian-collared Doves. Zippy had to gently remind me that we had a full day’s drive ahead of us and so should leave.
I reluctantly said goodbye to everyone and everything there, thanking them for the gift of their presence. Echo was a lovely place to begin the day.
Friday Haiku
look closely
who-who do you see
one great horned owl
Thank you, Amy Law, for showing me the owl nest. While we didn’t see American Dippers, it was still a lovely walk and talk.
Sunday Confessional: dance drought
The past year was incredibly difficult on a personal and global level and, unfortunately, it continues into this new year. I’ve unintentionally dropped many good habits–running, hoop dancing, posting here–as a result of the grief and sheer exhaustion of bearing witness to the suffering of so many. Today, however, I finally summoned the energy to do something I’ve dearly missed: hoop-dancing. For twenty minutes, I danced and spun in my hoop, singing along with the music. Emma was happy to see my dancing again and we howled together for several minutes, me grinning as her tail wagged and wagged.
Today I reclaimed my joy. My intention is to dance again tomorrow . . . and to continue dancing in the days and months to come. Dance as a revolutionary act!
Friday Haiku: open mic
Wildlife and me
I had a lovely solo camping trip in Golden Gate Canyon State Park last week. The weather was pleasant and my site was level, plus there was a peaceful little Nature Trail right across the road that I wandered a couple times. Oddly enough, there weren’t many birds and it was mostly quiet except for the occasional Mountain Chickadee and Common Raven (which I heard several times but never spotted). I had high hopes for bird sightings since on the first afternoon I saw a White-breasted Nuthatch on a tree trunk near the restroom. That was my one and only nuthatch sighting although I had two encounters with a pair of Gray Jays. I’m not sure it was the same pair both times, but one flew directly at me near my campsite then landed in the tree right next to me, followed by another jay. And the next morning as I paused outside the restroom to put on my mask, a Gray Jay flew right (like, right) in front of me and into the building wall as if it thought it could perch there. Then it flew back into the closest tree where another jay waited. I never saw them again, but spent some time pondering whether they were trying to tell me something or maybe thought I was a kindred spirit in my gray fleece jacket that’s the same shade as their feathers.
On my first morning there, I suited up to run on the Raccoon Trail which is a 3.5 mile loop (including spur from campground) that includes Panorama Point and a view of the Continental Divide. Because I was starting at 9100 feet elevation and would gain several hundred feet more, I knew water was essential. And while I never run with my phone, I knew it would be wise to have it, so wore my small hiking pack that holds a camel back for water. After some stretches to warm up, I took off. The pack bouncing on my back didn’t bother me, but I was very aware of the water as it sloshed with every step. The trail starts out in forest and soon opens up to aspen groves. Five minutes into the run, I sloshed my way around a curve and was startled by a large crashing in the brush. A moose! Heart hammering, I immediately stopped and spoke quietly while glancing around for a calf. I only saw the one moose, but my heart still pounded at the sight of all those skinny aspen trees that weren’t big enough to hide behind if the moose decided to charge. Fortunately, we both calmed down and it soon went back to browsing. As it moved farther from the trail, I slowly and silently (no sloshing!) continued on my way. A few minutes later I came upon a hiker and as she stepped off the trail to let me pass, she asked if I’d seen the moose. I said I had.
“That calf was so cute,” she replied.
Calf?
Turned out, this woman had been about ten feet away from the juvenile moose and she’d taken photos. Yikes! Fortunately, all was well with the mama and everyone moved on without incident.
The rest of my run/scramble up rocky slopes was uneventful. I stopped to check out the view at the top and then kept going. It wasn’t until I was back at my camp site doing my cool-down stretches that I had my favorite wildlife encounter of the trip.
This ground squirrel calmly perched a few feet from me, drinking up the warm sun. Moments later, the squirrel was flat on their tummy in an obvious display of fearlessness.

I’ll confess that I took loads of photos of this squirrel and their many poses. It made my heart so happy to share the space together, that morning and throughout my stay. This squirrel was a very gracious host and I’m grateful both for the companionship and also for the fact my heart didn’t practically leap out of my chest at our encounters. Moose are amazing creatures but my time in Alaska taught me they can be very volatile and extremely dangerous. Unlike this little ground squirrel.
This squirrel was pure chill which was exactly what I needed on my trip.
Twofer Tuesday: Sarah Kendzior + Great Blue Herons
Today I offer a majestic Great Blue Heron I had the honor of seeing last April, along with a link to Sarah Kendzior’s latest essay which, in addition to featuring sobering insights about our political reality, references a Great Blue Heron.
I’ve never met Sarah, but she feels like a kindred spirit. Sarah also escapes to nature when the world overwhelms and her heart aches. Tomorrow I’m heading off solo in our campervan to spend a few days in nature where I will revel in the flora and fauna. I hope to capture other images that will ground me and bring calm each time I look at them, visual mental health talismans on-call for whenever I’m in need.
I’m grateful for my privilege that makes it possible to escape into nature, and I wish the same for everyone everywhere. Someone in Sarah’s comments posted a very apt Wendell Berry poem which I’ll include here:
The Peace of Wild Things
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
Again, here is the link to Sarah Kendzior’s piece: Birds of a Feather
I’ll note that I’ve been reading Sarah’s work for the past few months and today, finally, upgraded to a paid subscription. Her eloquence and humanity are always on display, but Birds of a Feather hit me especially hard (in a good way).
Wishing everyone a good week that, I hope, includes some interactions with the natural world.
Thankful Thursday: hawk edition
Earlier today, movement outside the window caught my eye. I turned and saw:
Emma running along the fence + a Red-tailed Hawk sitting on the wire + a squirrel jumping into the maple tree right next to the wire + another Red-tailed Hawk landing in that maple tree.
I sent up a prayer for the squirrel as I ran for the camera in the other room. By the time I returned, all I could see were the two hawks. The squirrel must’ve escaped and Emma was elsewhere in the yard, oblivious to having chased that squirrel right toward the hawks.
I photographed the one on the wire through the kitchen window and captured the hawk in the tree by sneakily pushing my big lens through the mini-blinds in Zippy’s office. I was grateful they didn’t startle at my movements and even more grateful they hung around as long as they did. Just moments after getting photos of the tree-sitter, the hawk took off from the wire and the other followed.
I receive these gifts.
Ending the year on a positive note
I deliberately went in search of natural inspiration and rejuvenation this afternoon as I wanted to end the year on a positive note. And during that time watching and listening to the birds and other wildlife around my home, the grief and anxiety fell away. I was at peace. Here’s a sampling of what I witnessed:
White-crowned Sparrow (immature)

Disgruntled Bunny (and yes, that’s a great name for a band!)

Dark-eyed Junco (and no, that’s not their mess)

And lastly, Emma Jean-Jean, keeping an eye on things as I photographed yard visitors

I also saw Northern Flickers, a woodpecker, a Red-breasted Nuthatch, Black-capped Chickadee, Mourning Doves, and magpies. It was a bird buffet!
But that’s not all I did to soothe my soul. I also hoop-danced for 10 minutes today which brought my hoop-dancing total for the year to exactly 28 hours! In 2021, I hooped for 24 hours and in 2022 I hooped for just over 27 hours. So, this year is my new record. Woot woot!
Happy New Year to all! May the coming year bring more justice and peace around the globe.
Nothing but birds
Fauna and flora
I spent the last couple hours working on my work-in-progress and decided to reward myself by looking through photos from this past week’s camping trip. Here’s a Steller’s Jay that did me a solid by posing long enough for a decent photo :
Such a handsome bird. And here’s a Yellow-rumped Warbler that also visited a nearby tree:
Gotta appreciate a bird with such an obvious marking AND a name that directly corresponds to said marking. Kudos to the ornithologist!
Here’s one of the many chipmunks that drove Emma to distraction:
Finally, here’s a sampling of some late-blooming wildflowers spotted while we hiked around Lower Cataract Lake:
My research says these flowers are called Mayweed / Stinking Chamomile / Dog Fennel which don’t really seem like names that suit the flowers. Granted, I didn’t give them a sniff but surely there’s another name that would better represent their appearance/demeanor. [Oops, just saw that they’re officially listed as a noxious weed here in Colorado, so maybe “Stinkin’ Chamomile” was just the most polite term available.]
Wordless Wednesday
Sunday Confessional: learning curve
Historically, technology and I have maintained an uneasy relationship that borders on adversarial. Which is why it was quite a shock when last December, I spontaneously decided to purchase a drawing tablet which would require learning new software.
Big surprise, I became discouraged fairly quickly. Because not only was it all new to me, I was trying to learn while dealing with vision issues. Rather than push on through, I set aside the whole endeavor until this past week.
Unfortunately, the learning curve hadn’t magically disappeared. I found many YouTube tutorials on various aspects of Krita (free, open source software) and began learning things. A few things. I called upon Zippy to watch the one on removing backgrounds from images and we worked together to figure it out. It was a boost to my self-esteem to find out he also struggled to understand just what in the hell was involved in the process. Still, at the end of yesterday’s session I was exhausted and demoralized: all those hours and I still didn’t really know how to do what I wanted.
Today, I had an epiphany. Rather than view Krita as a problem to be conquered, I switched my perspective. Krita and I were allies! Krita was there to help me bring my creative visions to life! I won’t lie . . . I still felt discouraged at times today, but I also relaxed into the process. And now I’m proud to present my very first creation:
The Halcyon image is from footiechic on Pixabay and I hope that stunning bird is happy in the little setting I created. I’m grateful for it’s presence.
Thankful, mostly
After staying safe and healthy for the past 2-plus years, Zippy has Covid and is quarantining in our home. I’ve done two rapid tests that came back negative and this morning felt good enough to do a 4-mile run. That’s very good news. The other very good news is Zippy no longer has a fever (his temperature was 101 on Tuesday when he tested positive). The bad news is I am very much aware that a “mild” case of Covid can cause long-term health issues and am trying hard not to think about the possibility of Long Covid.
Which is why I was exceedingly grateful to be able to run today. It was my first run since the BolderBoulder and I ran up our street to the trailhead, eager to be in my happy place again. About fifteen feet in, there was a broken robin’s eggshell in the middle of the trail. No sign of a nest or baby robins, but that bright blue shell was my first bird-related sighting. A few minutes later, four magpies few over head as another flapped-flapped-flapped to catch up. Farther along the trail, Spotted Towhees sang “sweet-sweet-teeaaaaa.” Later, a Western Meadowlark sang from its perch on a rabbitbrush. Absolute bliss.
But that wasn’t all: a bunny ran across the trail right in front of me! Insects chirped! Several other runners and hikers passed with dogs happy to be out on adventures! A good day to be alive.
There was some sadness, though. For the past couple months, I’ve checked a little round cactus at the turnaround spot, hoping to see signs of life. Hoping it was only temporarily dormant. Today I had to face reality and admit it will never bloom again. Fortunately, Zippy photographed it for me years ago so I have documentation of it in all its prickly and pink glory. Here it is again:
Thank you for the joy you brought me over the years, little cactus. You won’t be forgotten.
Head full of songbirds
Twofer Tuesday: antelope edition
Last week after leaving the Crow Valley Campground, we drove the 21-mile Birding Tour in the Pawnee National Grasslands. Alas, due to strong winds and dust, there weren’t a whole lot of birds out and about (aside from a huge number of Horned Larks which we’d never seen before plus some hawks on the ground that were too far away to identify).
However, we were gifted with antelope sightings. This small herd ran away from us as we sat idling on the road way far away from them. It seems antelope do not take any chances and will bolt at the first sign of danger.
And here they are after reaching a distance far enough away to feel safe. They stopped and wheeled around to watch us.
The scenery for that entire bumpy drive on the gravel roads was brown-brown-brown and we constantly scanned for movement. My (hopeful) eyes were often tricked into believing I saw running antelope, but it was almost always tumbling tumbleweeds blowing across the desolate landscape. Those tumbleweeds moved very quickly and I would’ve loved to see one blowing alongside the running antelope in order to compare speeds.
The antelope, though, brought me the most joy. No contest.
Friday Haiku
New week
We had a corvid-rich weekend. It began on Saturday with lots and lots of crows as we walked around a unfamiliar neighborhood (after Emma was too agitated at sight of other dogs in the park we’d gone to for a walk). Multiple flocks of crows flying overhead then perching in various trees. They brought many smiles.
Then yesterday morning, we were in our front yard when a flock of crows flew past. But that wasn’t all. Moments later, this raven perched in the tree across the street for several minutes, making its croaking sound.
Today is the first day of a new week. My goal is to embody this raven’s energy, looking ahead to new opportunities and experiences. Courageous in the face of whatever life brings.
Twofer Tuesday
Thankful Thursday: out my window
It means even more to me than usual to have winged visitors to my yard. Because I’m currently stuck in a walking boot, I haven’t been venturing out much at all. So, today I dedicate my gratitude to these four birds, in the order in which they appeared.
First up, is a House Finch that immediately flew to the bath right after I’d cleaned and filled it this morning:
Moments later, this Red-breasted Nuthatch came for a drink:
Then another male House Finch posed in the maple tree:
And this afternoon, while taking a break from revisions, I spotted a radiant Woodhouse’s Scrub Jay:
It’s only Day 4 of my walking-boot-sentence and the Herman Munster clomp-clomp-clomp is already wearing thin. All gratitude for birds!
























































