Ten days ago I took a bad fall while running on the trails. I’m healing and this morning decided it was time to get out there again. I’ll admit to being nervous, but once I was out there amidst the wildflowers, butterflies, grasshoppers, meadowlarks, magpies, and robins, I was so happy.
A taste of what I saw this morning. Image from AllTrails site.
However, happy doesn’t equal not-nervous. As I got closer to where I’d fallen, images of that fall popped in my head and I tightened up. So I chanted, “Feet on the ground. Feet on the ground. You are connected to this trail. Feet on the ground. This is your happy place. Feet on the ground.” My body relaxed.
I intended to run past the scene of the fall, but decided it was important to stop and examine the site. I immediately spotted the rock I believe was the culprit. It was dark and partially submerged, hard to see. Damned rock. But now I know it’s there and will forevermore lift my feet high as I run past it. I also know there will be many more joyous runs on that trail because today I got back on the horse that threw me. Yeehaw!
This morning I went out on the trails to run. I haven’t been out there in two weeks, in part because of the snow and rain-and-more-rain we’ve received. Muddy trails are no fun. But the last two days have been sunny and warm, and sure enough, once I got out there the trails were dry. That’s the good news.
The bad news is that as I neared the end of my run and was on a slight downhill, I hooked a toe on a rock. The next thing I knew my arms were outstretched and I was soaring. Through the air and then on the ground where I slid across the dirt and rocks.
It all happened very quickly and my best guess is that I hit first with my left knee and then slid onto my right side. I lost a chunk of skin from the heel of my right hand. My right elbow is a mass of bloody scrapes. My right hip bone is scraped. My right thigh is scraped, but not bloody. Same for my stomach. I got dirt in my navel and my mouth.
My immediate reaction was to scream profanities. It all hurt SO MUCH. But when I stopped screaming, I realized I didn’t feel pain anywhere that wasn’t bleeding. In other words, I hadn’t jammed a shoulder or wrist. Even though it was the worst fall I’ve taken out there in a few years, it wasn’t too bad. I think adopting the Superman pose was key. That allowed me to slide along the ground in a bumpy imitation of a batter sliding into second base.
Still, I’m thinking that next time I run out in the open space I should wear a cape. Might stay afloat that way.