joy

My Five Touchstones

/ Tracy Abell / 6 Comments

Like many others, I’ve been struggling under the weight of reality. (I started to list the many crises here then realized there’s no need to drag me or my readers down yet again). The point it, stuff’s really hard. Some days I’m not sure how to keep going. Those feelings were so strong a couple mornings ago that I was compelled during my intuition activation session to ask “What’s the point?”

I received five words:
Joy              Nature               Compassion               Justice               Peace

They immediately resonated with me and are my new touchstones for keeping me afloat. When I start feeling overwhelmed and defeated, I return to those five words. Today, I dedicate this post to them.

For instance, the JOY I felt when watching Emma enthusiastically splash and drink from the stream while hiking last September.

Cataract Lake. September 27, 2021

And on that same hike, glorious NATURE completely rejuvenated my soul.

Cataract Lake. September 27, 2021

The best way to live is by showing COMPASSION for others, as exemplified by this child as he helps a lamb reunite with its mother.

This morning I rejoiced in the news of JUSTICE served in Louisiana after the community organized to defeat Formosa Plastics in its attempt to build one of the world’s largest plastics plants in a Black community. Solidarity!

Finally, there’s always a sense of PEACE when watching birds in our yard, especially in the quiet after a snowfall.

Goldfinch in backyard.  October 24, 2019

Yes, life’s a hard row to hoe. But there are always glimmers of good along the way. Remember: JOY. NATURE. COMPASSION. JUSTICE. PEACE.

Some good stuff

/ Tracy Abell / 13 Comments

I met my goal to hoop-dance for 24 hours in 2021! While hooping for approximately an hour each day ended up being a bit much, the experience was mostly joyful. My official stats are 1,446 minutes: 24 hours and six minutes of dancing in the spin. One entire day of this exceedingly difficult year was devoted to an activity I love. 

Post-challenge victory photo. December 31, 2021

And if that’s not enough of a WIN for this last day of the year, right before my final hooping session, we took a walk during the first substantial snowstorm of the year for this part of Colorado (which comes the day after two wildfires in nearby Boulder County as a result of extreme drought and hurricane-level winds).

Emma in her sweater, straining to identify an intriguing odor. 

At this moment, I’m focusing on the good stuff. The array of birds visiting the yard as I hoop-danced this morning (Black-capped Chickadee, Bushtits, Red-breasted Nuthatch, Dark-eyed Junco, Black-billed Magpies, American Crow, Woodhouse’s Scrub Jay) and the glorious feel of snowflakes on my face as we walked three miles around the neighborhood.

Happy New Year! Wishing you much joy. ✨

Today’s the day

/ Tracy Abell / 6 Comments

I sometimes hoard photos I especially love, waiting for The Perfect Moment to post here. I’ve been holding onto this Rocky Mountain Bee Plant photo for over two months.

August 7, 2021

At the time I took this picture, I didn’t know what I was looking at. We’d driven past many of these plants alongside the road as we headed to a camping destination in August and I made a note to photograph them on the return trip. When I saw a patch of them as we drove home, I somewhat quickly veered to a little driveway off the road, and parked. Seeing the flowers up close, I was overcome by their beauty and photographed them from different angles. I can still feel my smile of delight. Several vehicles roared past, horns blowing as passengers happy-waved. I wasn’t the only Rocky Mountain Bee Plant fan.

So why share this treasured photo today? It’s the start of a new week and I’m buoyed by good feelings as I finish up revisions on my manuscript. Also, it’s my sister’s birthday.

Here’s to beautiful discoveries that sometimes bloom in the ditches!

Twofer Tuesday: shadow edition

/ Tracy Abell / 4 Comments

I’m making a concerted effort to focus my gaze on activities and topics that bring joy rather than churning anxiety. Today, along with Zippy and Emma, I went out in the BLOWY sunshine to hike/run on the trails. I felt so much better as a result, even if I did have to carry my running hat that would NOT stay on my head.

Yesterday’s act of self-care was to photograph lovely shadows on the patio. Here are two of my favorites (the one on the right also contains sunflower stalk shadows):

         

So much going on in the world demands our push-back, but sometimes I need to  lower my gaze and focus on the small stuff. Sunshine, wrought-iron patio furniture, and shadows. Who knew?

Twofer Tuesday: Grackle edition

/ Tracy Abell

Grand Island, NE. June 2, 2020

These are hard days and I’m trying to find joy wherever I can. This photo lifts my spirits not only because I love the composition, but also the memory of taking it. I sat outside my little KOA cabin last June, watching the birds and bunnies moving about, and was completely engrossed in my surroundings. I remember the joy I felt aiming my camera at all that activity. So much life on display.

It’s a beautiful planet.

Twofer Tuesday: Hell yeah edition

/ Tracy Abell / 10 Comments

ONE: I was worried I wouldn’t have iris blooms this year, but here’s the first to flower. The dependable purple comes through yet again!

Iris bloom on May 13, 2020.

TWO: Yesterday’s writing session was angsty and difficult as I flailed about, trying to find my way through the revision. I brainstormed last night before going to sleep and then instructed my brain to help me find the best path forward. I woke this morning with the answer (which wasn’t even on the list). Today, working on my book was a joy.

Hell, yeah!

On developing curiosity

/ Tracy Abell / 2 Comments

April 17, 2020.

It’s only Monday and I’m feeling anxious about various family members and all I want to do is hunker down with tasty snacks and forget about the rest of the week and everything that comes with it. Alas, life doesn’t work that way. Even this squirrel, who appears so content in the photo, was moments later focused on my intrusion. None of us are allowed to just be. Or, are we?

“There is a common misunderstanding among all the human beings who have ever been born on earth that the best way to live is to try to avoid pain and just try to get comfortable. You see this even in insects and animals and birds. All of us are the same. A much more interesting, kind and joyful approach to life is to begin to develop our curiosity, not caring whether the object of our curiosity is bitter or sweet. To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passionate, full, and delightful life than that, we must realize that we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is, how we tick and how our world ticks, how the whole thing just is. If we are committed to comfort at any cost, as soon as we come up against the least edge of pain, we’re going to run; we’ll never know what’s beyond that particular barrier or wall or fearful thing.”
― Pema Chödrön

Adopting a new outlook

/ Tracy Abell

I travel light. I think the most important thing is to be in a good mood and enjoy life, wherever you are.  ~ Diane von Furstenberg

Okay, my suitcase is a wee bit larger than the one in the photo but I am determined to be in a good mood and enjoy myself on my upcoming trip.

In fact, Ms. von Furstenberg’s outlook is very sound and I’d like to adopt it every day, no matter where I roam. Look out world, well-adjusted adult coming through!

Bring on the colorful fun!

/ Tracy Abell / 4 Comments

Revising a manuscript can be overwhelming, especially when your agent sends two pages of notes. I’m hugely grateful for her insights and feedback, but there are moments when I panic and think it’s gonna be impossible to bring coherency to this messy draft. That’s where the colorful fun comes into play.

Highlighters + sticky notes + bound manuscript = me forging ahead.

I’m holding tight to my color-coded revision process because it keeps me organized, but also because using different colors bring me happiness. Novel-writing should include joy and happiness as much as possible. And because coffee and peanut butter rice cakes also bring joy and happiness, they are equally mandatory to my process.

I will bring order to this messed-up draft. You heard it here first.