Sunday song

We took our first camping trip of the year at the Pawnee National Grasslands. That area is supposed to provide a magnificent night sky and we went in hopes of seeing the meteor shower. Turns out we didn’t put much effort into the sky because the high winds made it unpleasant. So unpleasant, in fact, that we came home a day early.

The good news is, there was a lull in the wind on Thursday evening and we walked the trails around the Crow Valley Campground. The lighting was divine as birds serenaded us. Here’s a Red-winged Blackbird in song:

And here’s an American Robin singing as it perches on the fence next to a couple of the MANY tumbleweeds in the area  (which I either leapt over or plowed through when running on the trails the next morning):

Here’s a Western Meadowlark singing its heart out:

This last one–Turkey Vulture– was silent, but it was a thrill when Zippy spotted it because on our maiden voyage last April, a whole bunch of Turkey Vultures roosted above our campervan.

Others may disagree, but I consider a Turkey Vulture sighting a good omen for the coming camping season.

Twofer Tuesday: running mantras

This morning Zippy and I went for a run on the trails. Trailrunning is great fun because it usually keeps my thoughts focused on the rocky, uneven terrain. My mantra is “Feet on the ground. Feet on the ground.” That helps keep me in the moment so I don’t hook a toe and fall on my face. However, today I struggled with the nasty voice in my head, telling me I was slow and tired and really-Tracy-you-should-just-walk-because-you’re-not-a-real-runner.

So I fought back with two new mantras.

The sky was blue, the temperature was a perfect 58 degrees, and the Western Meadowlarks were out in force, warbling their beautiful songs. There was no reason to feel anything other than pure joy and gratitude for my time out in the open space.  Today’s mantras became “Beautiful day, beautiful day. Birds are singing. Birds are singing. Beautiful day, beautiful day. Birds are singing. Birds are singing.”

Once those went on repeat in my head, the nasty voice was nowhere to be heard.

Twofer Tuesday: Western Meadowlark edition

One of the very best things about running on the trails in June is the Western Meadowlark companionship. They’re all over the open space, perched on yucca or rabbit brush. The colors shown in these public domain photos might lead you to believe that meadowlarks are easy to spot. Not so.

I almost always hear a Western Meadowlark before I see it. These birds have the most beautiful song. It’s liquid and lyrical, warm and smile-inducing. A pure shot of joy.

And lucky for me, these birds love to sing.