I’m especially proud of these words today, not because they’re extraordinarily good (although I guess there’s a chance they are) but because my running/honking/walking experience earlier today left me with an enormous headache. The good news is it subsided (all hail the neti pot) and I was able to look at a computer screen long enough to create some new stuff.
Hope all the rest of you are making progress, too.
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Tracy Abell 
Whoa. How does she get it to come out her other nostril w/o swallowing it?
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It loops through your nasal passages and as long as you hold your head in the correct position it just flows out the other nostril. A little scary the first time because it feels as if you’re trying to drown yourself but now I swear by that device.
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