Last year at this time Zippy and I were in Uppsala, Sweden, visiting our son Zebu. He took us to his favorite place to fika. In Sweden, everyone takes a daily coffee (and pastry) break with friends, family, colleagues, fellow students, etc. Unfortunately, we went during a non-fika time so the place was empty. Still, it was easy to imagine the rooms filled with students drinking coffee and eating enormous cinnamon buns.
As I write this, Zebu is in Colorado finishing up his third final final-exam. He graduates later this week and one of my hopes for his future is that he always makes time for such a mid-day break. Fika strikes me as a very sensible path to health and happiness.