Sunday Confessional: a toast to comfort food

Photo by Buenosia Carol from Pexels

I’ve been leaning on comfort food more than usual these days. And I guess it’s time to admit that my dalliances with sourdough toast and strawberry jam have become a daily thing. There might be a day here or there in which I don’t toast my bread and eat it too, but more often than not, I indulge in that crunchy, sweet comfort food.

The best part? I’m completely at peace with my newly acquired discipline.

Bras for Dummies

I’ll be brief.

  1. Are you a female runner? Yes? Invest in a good sports bra.
  2. Make sure it fits correctly. (There’s lots of good info on the intertubes re proper fit)
  3. Replace said bra more regularly than, say, every 12 years or so.
  4. Own a bra, any bra, that’s too snug? Save yourself $10 bucks and make your own extender using hooks from an old bra.
  5. Watch this video for instructions:

    6. You’re welcome.