Great Egret. May 5, 2019. Clearwater, FL
Last night I met with the young leaders of the Sunrise Movement in Colorado, and heard some tough news. As I listened, I slouched lower and then lower in my chair. At the same time, I noticed the young woman across from me sitting straighter, back erect and strong. It was as if I was a cautionary tale. The lower I went, the higher she sat. No caving in for her. It was a beautiful sight.
I’d like to be more mindful of sitting and standing tall, no matter the situation.
A good stance and posture reflect a proper state of mind. ~ Morihei Ueshiba
Lilac bloom on May 17, 2018.
The thermometer currently reads 18 degrees. The sky is gray. It’s snowing and blowing, and is forecast to continue like that through tomorrow morning. I try to live in the moment, to be mindful and present in my life. But right now, in this moment, I’m looking ahead to spring and lilacs in bloom.
Fight me, Pema Chödrön.
May 25, 2015
The work day’s over?
I’m free to step away from the computer?
Free to do some yoga and then have a beer?
Free to switch off my brain and just BE?
(And in case you need permission,
please feel free to do the same!)
Hustler Gulch Hike. July 26, 2018.
Our bloom is gone. We are the fruit thereof. ~ Wallace Stevens
let’s hoop it up, yo.
When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-blind stars waiting with their light. For a time I rest in the grace of the world, and am free. ~ Wendell Berry
Just went out on my patio which I mostly avoid because of my overwhelm regarding invasive weeds, cherry tree stump, and the general vibe of gardens run amok. But the anxiety I felt when I saw all the bind weed busily choking out my preferred plants disappeared when I tuned into the buzzzzzzzzz.
Yes, I have a weed issue. However, my gardens are full of bee-butterfly-bird-friendly flowers. And they’re out in force today.
Here is my very favorite bee. This one, unlike the others I photographed, didn’t hide behind the flowers or fly off before I got focused. This bee was very accomodating.
Thank you for coming to my garden, friend.
Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. ~ Barbara De Angelis
I travel light. I think the most important thing is to be in a good mood and enjoy life, wherever you are. ~ Diane von Furstenberg
Okay, my suitcase is a wee bit larger than the one in the photo but I am determined to be in a good mood and enjoy myself on my upcoming trip.
In fact, Ms. von Furstenberg’s outlook is very sound and I’d like to adopt it every day, no matter where I roam. Look out world, well-adjusted adult coming through!
A few minutes ago I was working in my front yard, sowing death and destruction via my homemade weed killer (white vinegar, salt, and dish soap), while feeling frustrated and worn out by neverending garden demands. I was dreaming of a full-time gardener. Or better yet, a tiny house and one pot of geraniums. Or maybe a barrel of gasoline and a match to make it all go away.
Then I hit PAUSE on my grumpiness and focused on some blooming tulips.
It really is a wonderful thing to survive a long, dark, cold, snowy winter and be rewarded with colorful flowers. I’m still dreaming of my own gardener, but in the meantime I’m gonna try to appreciate the beauty poking through the tangled, weedy mess that is my front yard.
“If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it.”
~ Mary Oliver
I believe carrying a camera helps me see what I might otherwise overlook. Yesterday I spotted a mighty oak tree, blue sky, and clouds reflected in a puddle and now I can’t stop looking at this photo.
The way we experience the world around us is a direct reflection of the world within us.
~ Gabrielle Bernstein
If the sun’s shining
close your eyes and soak it up
cloudy days ahead
It’s Sunday evening.
And it’s cold, gray, and snowing.
The entire landscape appears to be either dead or frozen.
I realize it’s best to live in the moment, fully embracing the “now,” but honestly? I’m not at all in the mood for that here’s-the-best-way-to-stay emotionally-healthy nonsense.
Right now my “now” is all about looking ahead to the vibrant warmth of my garden in bloom.
Don’t let yesterday use up too much of today.
~ Will Rogers
Hey, remember this?
Don’t forget to take a break
behold the wonder.
Last week I was in Florida and while there, I went running for the first time in a month. As a result of all those weeks off, I ran slower than usual.
When I hit the 3-mile mark, I stopped running and began my cool-down walk. Almost immediately my brain started beating me up: you’re used to running at elevation and this was running at sea level! You’re used to running up and down hills, and this was running on mostly flat! You’re slow, slow slow. Old, old, old. Sad, sad, sad.
As I walked on the path through the woods, I regretted the health issues that had prevented me running. I regretted losing the fitness level I’d worked hard to achieve. I regretted my loss of muscle, stamina, and lung power.
I admit to feeling a wee bit defeated.
Then there was a WHOOSH and SQUAWK as something dropped from the tree above and landed next to my feet: Two woodpeckers, one on the back of the other, briefly wrestled on the path before separating and flying off to different trees.
And just like that, my mood lifted. I realized I was going to be all right. I knew I’d regain my strength, just as I knew that it was a gift to be able to up and run three miles after time off. How could I not know?! I’d just witnessed the miracle of wrestling woodpeckers!!!
Sometimes the universe gets sick of our whining and drops a big ol’ SNAP OUT OF IT sign in front of us.
I’m grateful I could see past the pity party to read it.
I’m trying hard to practice mindfulness, and am getting better at staying tuned in to the moment rather than doing the past-future mind-twirl (not to be confused with doing the Time Warp). However, today has been more of a shit storm than sunshine kinda day, so I’m going back to the basics to help me be mindful.