Great Egret. May 5, 2019. Clearwater, FL

Last night I met with the young leaders of the Sunrise Movement in Colorado, and heard some tough news. As I listened, I slouched lower and then lower in my chair. At the same time, I noticed the young woman across from me sitting straighter, back erect and strong. It was as if I was a cautionary tale. The lower I went, the higher she sat. No caving in for her. It was a beautiful sight.

I’d like to be more mindful of sitting and standing tall, no matter the situation.

A good stance and posture reflect a proper state of mind. ~ Morihei Ueshiba