I just completed five days of a fasting-mimicking diet in which my caloric intake was greatly reduced. I embarked on this deprivation adventure because I’ve been feeling the effects of stress on my body and wanted to give my system a reboot. My sister and her husband have been doing the diet and their experiences convinced me it was worth a try. (Shout-out to my sis for all her guidance!)
Day One wasn’t bad. Day Two was rough. Days Three-Five were not too bad (my foggy brain went away and I was able to resume light exercise/walking).
And today? Day One of my return to normal eating? A happy day, indeed.
Anyone interested in trying this, go here for lots of good information. Also, the Cronometer is an absolute must for calculating calories and percentages of protein, carbs, and fat.
Today I am exceedingly thankful that I do not have to measure every bit of food that goes in my mouth.
On this Sunday, I’d like to thank you for a gift you gave me thirty-five years ago.
(Peace Sunday was a concert to support nuclear disarmament,
and it included an impressive lineup.)
I wanted to attend this amazing live music event, but didn’t have a ticket. You, despite not liking crowds or concerts, said we should go. Right then! So you drove us in your “Blue Goose” from West LA to Pasadena, where 85,000 people had converged on the Rose Bowl. It took us a while to find a parking space and then we walked and walked and walked. Well, meandered was more like it seeing as you had your camera and were being meticulous about noting f-stops and shutter speed for each photo you took along the way.
When we finally reached the Rose Bowl, the concert had started and, of course, there were no tickets available. We needed a hand-stamp to get in. There was a chain-link fence near the entrance and some guys standing nearby had our answer: they licked the stamps on the back of their hands and then pressed them against the backs of our hands. It worked! We had our own hand-stamps and were officially part of Peace Sunday!
Many details of that day are hazy (cough, cough), but I believe our seats were to the side and slightly behind the stage. Wherever we were, we couldn’t see the stage. And the sound was pretty crappy right there. But we’d made it! We were part of the Peace Sunday experience.
I do remember when Joan Baez brought out Bob Dylan. It gave me chills, knowing two of my very favorite singer-songwriters were so close. It was rather surreal, hearing them sing from a stage we couldn’t see.
Joan and Bob’s performances weren’t great, but because of you, I was there! Because of you, I was able to join a swath of humanity that’d come together for an incredible day of music and to say NO NUKES! It was an unforgettable gift. I hope you also have fond memories of Peace Sunday. Thank you again for being my generous and funny big sister who gave me a very special day.
Happy birthday to you.
Today, my nephew left for his stint in the Peace Corps. For the next 27 months, Jamie will be working in Ecuador. I’m so proud of his generous and adventurous spirit.
This photo of Jamie was taken in 2004 when we visited my sister’s family in NYC and PA.
Buen viaje, sobrino!
This fine photo provided by Kate Abell.
My brother showed us this cereal box the other night and we all had a good chortle. Laughing between the tears and rage.
When we were together in Florida last October, sister Katie spotted this Marsh Rabbit sitting next to the water in Kapok Park. No big deal, right? Just a bunny hanging out.
You know why? Because other residents of Kapok Park include these:
When I look at this photo, JAWS music plays in my head. (And yes, I know this is an alligator and not a shark.)
So, it’s actually a very big deal to be a small rabbit chillin’ in that habitat. And maybe there’s a lesson to be learned here: the environment is treacherous for that Marsh Rabbit, but she survives by being vigilant and standing her ground.
On this Bunny Monday and going forward, I aspire to do the same.
Alligator at Kapok Park
Here’s a safety tip:
if a gator grabs your leg
gouge its eye sockets.
My sister left Florida to go back home after helping Mom and me make huge progress in our massive photographic undertaking. I arrived a day before her and as I sorted boxes of pictures, discovered a tiny Tracy-head photo from long ago. I taped it to the wall next to the work space, wondering how long it would take my sister to notice.
Less than an hour.
But now it’s just me, Mom, and that June Cleaver-esque pinhead.
At least no one expects me to wear pearls and heels while I slog through the photos . . .
is feeling kinda stabby.
Where are all the fish?