Zippy and I went out this afternoon and ran along the Highline Canal.
We wanted flat and not-muddy.
We wanted a trail that would allow us to run a long ways.
That’s exactly what we got.
We did Galloway method:
5 minutes running and 1 minute walking.
For 7.5 miles.
I’m definitely feeling my age right now.
Tracy Abell 
zippy’s such a cute name!
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My mate likes Zippy the Pinhead (don’t ask me why) and chose that name for his blog-dentity. Glad you like it!
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My mate likes Zippy the Pinhead (don’t ask me why) and chose that name for his blog-dentity. Glad you like it!
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zippy’s such a cute name!
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That looks like a wonderful trail! But yikes, 7.5 miles is a loooooong way. Yay for you and Zippy going for it all!
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It was so beautiful yesterday, carpeted in fallen leaves and the sun shining down on us. The scenery definitely makes it easier to keep on going.
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It was so beautiful yesterday, carpeted in fallen leaves and the sun shining down on us. The scenery definitely makes it easier to keep on going.
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That looks like a wonderful trail! But yikes, 7.5 miles is a loooooong way. Yay for you and Zippy going for it all!
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Good for you, but I feel your aching bones!
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Yoga helped loosen me up this morning so I’m feeling better. But no running today, just hooping!
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Yoga helped loosen me up this morning so I’m feeling better. But no running today, just hooping!
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Good for you, but I feel your aching bones!
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I’m not sure I can run for five minutes in a row (if it’s not downhill, I mean) 😉
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You can certainly run five minutes in a row, Robin. Want me to run along behind, calling out encouragement?
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You can certainly run five minutes in a row, Robin. Want me to run along behind, calling out encouragement?
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I’m not sure I can run for five minutes in a row (if it’s not downhill, I mean) 😉
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