The last time I went for a run was 81 days ago. Today, with the full blessing of my physical therapist, I ran again.
It’s been a hard bunch of months around here as I went from being someone who did yoga almost every morning plus ran a couple times per week plus lifted weights three times per week plus sneaking in a hooping session or two, to a woman who couldn’t do much of anything.
How did that happen? It was the strangest thing but apparently my old gluteal muscle aka left butt cheek issue didn’t like how I ignored it and let it get tighter and tighter, and so triggered other tight points in my body which culminated in my back getting so tight and painful that it hurt to move. I literally went from being able to put my palms flat on the floor to the next day not being able to reach much past my knees. It was bizarre.
Depression ensued. As did loss of muscle and weight gain. Many tears were shed as I wallowed in what I was afraid would be a permanent condition. I went on my first job interview in about twenty years (with the hope I’d be better by the time the job started) and was hired to work at the library, but ended up having to tell them I couldn’t take the position due to my physical limitations. I never, ever would’ve guessed I’d have to turn down a job for that reason, and it was humbling.
But my physical therapist and I persevered, and then I started getting massages from a genius therapist who focused on trigger points which then allowed me to do more of the stretching and strengthening exercises without pain. We saw light at the end of the tunnel.
Today I came out of that tunnel. I walked for ten minutes then ran (slowly) for fifteen minutes then walked another ten, ran another fifteen, and walked ten more minutes for a whopping total of 60 minutes of exercise! All I’ve done over the last several months was walk for about thirty minutes at a time, and when I walked home this afternoon I wept tears of gratitude and happiness and oh-my-goddess-I’ve-missed-running-so-very-much-tears.
I’d left a note for Zebu letting him know when I took off and when to expect me home, asking him to drive up the street to find me if I hadn’t returned by then. Just as I walked into the driveway, the garage door went up. There was my son, the one who’s been so sad on my behalf as I struggled to regain my mobility, getting ready to come haul his sad mama home. He smiled when he saw me there and his smile got bigger when I told him I felt great.
Here I am, fresh out of the shower, so very happy to be back:
7 thoughts on “Running Wild, Running Free”
Welcome Back! Massage therapists are a runner’s BFF. Mine has changed my running life. Glad you found your own Massage Genius. 🙂
Thank you so much! And hooray on the Massage Geniuses of the world who keep our bodies moving.
I’m so glad you’ve healed and get to enjoy your outdoor exercise again — what a relief!
Thank you, Robin. It’s been agony not even being able to walk on the trails because the uneven terrain would send me into pain and tightness. I’m really looking forward to running out there again but am keeping to the one flat street in my neighborhood right now.
I hope your spring is going well and that you’re all healthy and happy on the other side of the hill!
Whew! Glad you’re feeling like yourself again!
Whew is right! I know that was a lengthy tale but I wanted to document that for myself so I’d remember where I was and how far I’ve come.
Happy Spring to you and M!
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