December 16, 2019
In dreams, anything can be anything, and everybody can do. We can fly, we can turn upside down, we can transform into anything. ~ Twyla Tharp
I’ll take a pass on transforming into this squirrel. One, she hangs upside to eat and, two, she eats suet which is made with all sorts of stuff I avoid except on behalf of birds.
That’s right…birds. Not squirrels. Can someone please let her know the squirrel food’s on the back fence?
Photo by Buenosia Carol from Pexels
I’ve been leaning on comfort food more than usual these days. And I guess it’s time to admit that my dalliances with sourdough toast and strawberry jam have become a daily thing. There might be a day here or there in which I don’t toast my bread and eat it too, but more often than not, I indulge in that crunchy, sweet comfort food.
The best part? I’m completely at peace with my newly acquired discipline.
I just completed five days of a fasting-mimicking diet in which my caloric intake was greatly reduced. I embarked on this deprivation adventure because I’ve been feeling the effects of stress on my body and wanted to give my system a reboot. My sister and her husband have been doing the diet and their experiences convinced me it was worth a try. (Shout-out to my sis for all her guidance!)
Day One wasn’t bad. Day Two was rough. Days Three-Five were not too bad (my foggy brain went away and I was able to resume light exercise/walking).
And today? Day One of my return to normal eating? A happy day, indeed.
Anyone interested in trying this, go here for lots of good information. Also, the Cronometer is an absolute must for calculating calories and percentages of protein, carbs, and fat.
Today I am exceedingly thankful that I do not have to measure every bit of food that goes in my mouth.