Two weeks ago I posted about how I wanted to strengthen my core.
I’ve been doing planks most every day since then and I want to tell you,
PLANKS ARE AWESOME!
I’ve done them off and on (mostly off) over the past couple years
but am here to say, a little consistency goes a long way.
I can already feel a difference in my strength (I mostly don’t shake and quiver anymore).
So I’m here to encourage you to do you and your core a favor, and start doing planks each day.
You’ll tighten your midsection, tone your abs, improve your posture, reduce risk of injury
(planks can even slice, dice, and make julienne fries!)
Seriously, invest five minutes a day and become a Merry Plankster!