These finches (look closely, there are two) offer a good representation for my current emotional and mental state.

Sometimes my feelings are bright, cheery, and upbeat–as they were yesterday while walking in the sunshine with Emma Jean-Jean–and other times my emotions feel more drab and less hopeful, as this morning when tears overwhelmed me during my first yoga session in a while.

The good news is that nature always provides. During that same yoga session, feeders outside the window were visited by a flock of twenty or so wee Bushtits, reminding me of the power of community. Bushtits stick together, chipping and twittering as they forage in a tree and move on to another.

We’re not alone in this difficult reality and I’m grateful for my communities, including this one here.