I made a new hoop today, something I’ve been talking about for months. My reasons for not doing it sooner include the usual procastinate-y suspects, but one of the main reasons I put it off was because I was nervous about taping it. The last hoop I made (in 2008) has layers of gaffer tape where I screwed up and overlapped. The tape added heft to that hoop (and a little imbalance).
Today, after Zippy measured, cut, and connected the irrigation tubing, I decided to take the easy approach: one color.
The spacing varies and there are some wrinkles, and I’m pretty confident that I’ll discover dog and/or cat hairs stuck in the tape, but I’m thrilled with my taping performance.
The hoop is pretty and blue and ready to go for a spin, and I’m perfectly content.
Hoop danced this morning,
the circle is now broken.
Turbo hip action.
Zebu and Wildebeest have been avid Spotify users for years, and now Zippy and I also have access to ALL THAT MUSIC.
It’s great to have a song pop in my head and then seconds later, I listen to it. It was years since I’d heard Roberta Flack’s “The First Time Ever I Saw Your Face,” and then the other morning her voice gave me chills.
Spotify is also great for quickly checking out bands and musicians I read about in Rolling Stone, plus I discover new music while listening to other people’s playlists. Case in point, Earl St. Clair. Spotify = MORE MUSIC TO LOVE.
But the absolute greatest thing about Spotify is how it’s rejuvenated my hoop dancing. In the dark ages, I’d cobbled together a playlist of songs that were mostly good for dancing within my hoop. And while Aretha Franklin’s “Rock Steady” and Stevie Wonder’s “Higher Ground” are kick-ass hoop dancing songs, I was bored.
Dancer Doris Humphrey (1895-1958) in her hoop many years ago.
I’m now the proverbal kid in the candy store. New songs every day to inspire my hoop dance. New favorites to sample again and again without fear of getting in a permanent rut.
So on this Thankful Thursday, I am grateful for:
all the incredible music that makes me want to dance,
and Spotify which makes it easy to do.
I’m not 100% positive, but am pretty sure this bunny
enjoys hooping and/or funky hooping music.
This guy/gal sat outside my picture window this morning,
watching and listening as I hoop-danced to
Aretha’s “Rock Steady”
Stevie’s “Higher Ground”
Know what this means?
I’ve got a new hooping buddy who happens to be a bunny
which makes him/her my hooping bunny buddy.
Try saying that three times real fast.
Hooping bunny buddy
Hooping bunny buddy
Hooping bunny buddy
Woke up this morning feeling low,
nothing specific driving my blues.
More like a muffled blanket of sad
wrapped around me.
I forced myself out of bed for:
but still wanted
to crawl back under the covers.
Grabbed some coffee and breakfast
along with my YA project notebook and pages.
Got to work.
but still blue around the edges.
Trying to use it to my advantage.
I merely took the energy it takes to pout and wrote some blues.
~ Duke Ellington
For much of my life I believed I was an extrovert. because I enjoy meeting people and having conversations, making people laugh. But I can only do that for so long before I feel drained of energy. I learned that I need alone time to recharge my batteries (which is what defines an introvert), whereas extroverts recharge their batteries by being around other people.
The past several days were filled with socializing. Zippy and I had family and friends in town, which meant lots and lots of talking and laughing and laughing and talking. By the time we got home yesterday evening, I was wiped out. The strange thing was, I didn’t realize how far gone I was until I was in my jammies and on the couch ready to watch some Netflix. It was too much being in the same room with Zippy and I needed to be completely alone. So I closed myself off in our room.
from The Quiet Revolution (www.quietrev.com)
Today was spent refilling my well.
Lots of quiet time.
A couple naps.
And it wasn’t until this evening that I had the energy
for a little yoga and some hoop dancing.
I finally feel like me again.
We’re in the last few hours of 2015, one of the most difficult years of my life.
But not only am I still standing, I’m still running.
Despite the frigid temperatures (about 30 degrees in the sun),
Zippy and I went for a run around the neighborhood.
Cold yet life-affirming.
And now a friend is coming over to hoop with me.
That will be a warmer yet also life-affirming activity.
This morning some of my favorite kinds of birds showed up
A lovely way to say close out 2015.
Wishing everyone a Happy New Year and a glorious, life-affirming 2016!
I used to hoop a lot and then I guess I lost enthusiasm because I never found my flow which made me feel clompy and uncoordinated and less-than-awesome in comparison with the many other people who seem to float as they hoop. BUT, today I’m feeling the urge to do more than spin the hoop around my waist while watching college basketball or whatever other television program I’d rather not view while sitting on my butt, and I want to learn to float and dance and do lots of graceful, cool tricks. I want to be the hooper of my imagination.
You heard it here first, people: I am going to cast off those clompy-Frankenstein-feelings and try to reclaim my joy in the spin. I am going to resume my pursuit of FLOW!
(Not me, not even close). This is a lovely hooper from Morguefile.com who I hope will keep me inspired to get back in the spin.
I just came in from hooping on my patio.
It was warm and sunny, and I dressed accordingly.
No, not like this:
image from morguefile.com
However, I did enjoy myself greatly.
In a few hours, the temperature will drop about 40 degrees and
the snow will begin to fall on this part of Colorado.
Maybe I'll wear a pink wig and striped socks when I'm out shoveling.
I want to check in here since I haven’t been around much lately,
but don’t want to completely fall out of the habit of blogging
while I’m hunkered down in the revision cave.
So here’s where I’m at in my collective health:
Emotionally speaking, I’m feeling good about the positive changes I’m
making via my revisions and choices for my career. I feel in control
of those factors I can control.
Physically speaking, I’m doing very well. Last Friday I graduated from
PT after seven weeks of no running. I can now run again on a limited basis
as I work back to where I was before. I’m also able to hoop again!!
My daily plank routine is going well, and I just finished a three-minute plank.
(I’m telling you, if you haven’t tried them, they’re a great way to firm up your core;
you see results very quickly).
Parentally speaking, in this exact moment I’m doing a better job of remembering
I already navigated my high school years and that it’s up to my boys to do the same.
(But, oh, it would be so nice to have a magic wand to keep away the hurt and angst).
Friendly speaking, I miss everyone here. And while I have glimmers of guilt for not
keeping up, I know you all understand. You get why it’s important to keep my head
down and push on through. But please know I’m thinking of you and sending good
thoughts your way.