I’m trying hard to practice mindfulness, and am getting better at staying tuned in to the moment rather than doing the past-future mind-twirl (not to be confused with doing the Time Warp). However, today has been more of a shit storm than sunshine kinda day, so I’m going back to the basics to help me be mindful.
Tracy Abell 
And don’t forget the very very basic thing that we often forget, and that is to be kind to yourself. Dear friend, you are such a beautiful human being, don’t forget to love and honor yourself. Sending much love and a hug, Lorraine
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Lorraine, you’re a sweetheart. Don’t you forget that, either. Grabbing onto that love and hug, and sending more your way…
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