happiness is

Getting back on that horse

/ Tracy Abell / 5 Comments

Ten days ago I took a bad fall while running on the trails. I’m healing and this morning decided it was time to get out there again. I’ll admit to being nervous, but once I was out there amidst the wildflowers, butterflies, grasshoppers, meadowlarks, magpies, and robins, I was so happy.

A taste of what I saw this morning. Image from AllTrails site.

However, happy doesn’t equal not-nervous. As I got closer to where I’d fallen, images of that fall popped in my head and I tightened up. So I chanted, “Feet on the ground. Feet on the ground. You are connected to this trail. Feet on the ground. This is your happy place. Feet on the ground.” My body relaxed.

I intended to run past the scene of the fall, but decided it was important to stop and examine the site. I immediately spotted the rock I believe was the culprit. It was dark and partially submerged, hard to see. Damned rock. But now I know it’s there and will forevermore lift my feet high as I run past it. I also know there will be many more joyous runs on that trail because today I got back on the horse that threw me. Yeehaw!

Robotic HOORAY!

/ Tracy Abell / 9 Comments

I just hit SEND on my work-for-hire project! Not only that, but I turned it in ahead of schedule. The manuscript and bibliography weren’t due until tomorrow, people. Am I awesome or what?!

And in case you’re wondering about the significance of this happy little robot, the book is about Artificial Intelligence. Not exactly in my wheelhouse.*

Okay, I’m off to celebrate with some Robot Dance moves . . .

*understatement of the year

Happiness is . . .

/ Tracy Abell

Zippy and I ran around the neighborhood with Emma this morning. Lots of sunshine. The rest of the day was filled with NBA basketball viewing plus a last-minute decision to bake cookies. We had (just barely) the ingredients for oatmeal raisin cookies and I made those while the games played in the background. Wildebeest and Emma napped together partway through the afternoon. Zebu went downstairs to shower in preparation for a family photo, but that was a couple hours ago and we haven’t seen him since. My best guess is he’s now napping, too.

Pretty much an ideal day.

Sunday post-run portrait

/ Tracy Abell

Not sure when the lady beetle hopped on board, but I was happy to have its company on this gorgeous spring afternoon. It’s been a very difficult week and I welcome any overture of friendship.

It’s the little things that make happy moments, not the grand events.
Joy comes in sips, not gulps.
~ Sharon Draper

Twofer Tuesday: a peek into my day

/ Tracy Abell / 6 Comments

This morning I pulled some manuscript/project boxes out of the closet to see if there’s anything in there worth salvaging for my next writing endeavor. (My little writer brain has to have something to noodle on, so while I await my critique group’s feedback on my work-in-progress, I’ve started thinking about what comes next). Well, those boxes proved irresistible to the cats.

Marcel claiming his literary territory

Later this afternoon, Emma and I went out on the trails. Although it was warm enough for me to wear shorts and a short-sleeved shirt, there were still a few patches of snow along the way. We stopped running so that Emma could do her thing.

I laughed as she scooped snow with her snout and dug holes with her paws and slid down the slope on her tummy.

Emma + snow = happiness

Happiness is …

/ Tracy Abell

. . . a good sneeze.

. . . Coreopsis blooming.

. . . hoop dancing to Aretha Franklin’s “Rock Steady.”

. . . watching my sons find their way.

. . . the versatility of the word “fuck.”

. . . checking an item off a to-do list.

. . . singing along with the radio.

. . . cherries in season.

. . . a Red-tailed Hawk floating on an air current.

. . . realizing a revised chapter is much better than before.

. . . yelling “Steve Holt!”

. . . wrestling with a dog.

. . . peeing after holding it too long.

. . . not caring what anyone else thinks.

. . . popcorn and beer.

. . . a no-look basketball pass.

. . . napping on a rainy afternoon.

. . . napping on a snowy afternoon.

. . . reading on a rainy or snowy afternoon.

. . . never feeling guilty about napping or reading.

. . . a cat on the lap.

. . . a Western Meadowlark’s song.

. . . running hard and feeling strong.

. . . clean sheets.

. . . never, ever having to change another poopy diaper.

. . . hearing a tantrum in a restaurant and knowing it ain’t my responsibility.

. . . laughing ’til you cry.

. . . painted toenails.

. . . coffee in bed.

. . . changing out of boots after a long hike.

One little piece of happiness for every day in June.
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Bathroom Blogging

/ Tracy Abell / 4 Comments

So here’s something from 2014 that I feel good about: I finally went ahead and made some changes to our bathroom. For years I’ve wanted to get rid of the white plastic tub surround that was installed poorly and, therefore, buckled and pulled away from the wall along the top of the tub. It was impossible to keep clean and I couldn’t take baths because it’s difficult to relax when everything at eye level = YUCK. (When showering, I was actually grateful for my poor vision because then I could kinda, sorta pretend the bathroom looked all right.)

I knew I wanted something new but couldn’t decide what that something new would be, and decisions are not my friends. At least, decisions didn’t used to be my friends. We’re still not BFFs, but we’re doing better. Once I put in the call to the general contractor a friend had recommended waaay back in May, I made decisions Bing-Bang-Boom. Tile? Got it. Accent tile? Found it. New vanity top and sink? Check. Paint? Check again. Window treatment? Okay, that took a couple tries but not for lack of decision-making, but because of dimensions. Shower curtain? Done.

My bathroom went from feeling cold and dreary to being one of my favorite places in the house. In fact, I’m sitting on the edge of the tub right now.
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Headed Into the Light

/ Tracy Abell / 5 Comments

Today is one of my favorite days of the year: the winter solstice. Tomorrow we’ll have only a few seconds more of daylight, but knowing each coming day will be a tiny bit longer and a tiny bit brighter makes me very happy. I can cope now that the light’s on my side.

HAPPY SOLSTICE, EVERYONE!

Image courtesy of MorgueFile.com

Image courtesy of MorgueFile.com