
Image by Наталья Коллегова from Pixabay
Fight flight freeze or fawn
body cold heavy and still
awakens to warmth

Image by Наталья Коллегова from Pixabay
Fight flight freeze or fawn
body cold heavy and still
awakens to warmth
Every morning, I open the bedroom window for about fifteen minutes to allow fresh air inside. It feels good to replace the stale with cold and invigorating air that wakes me up both mentally and physically. This morning’s ritual brought an unexpected bonus: a robin’s serenade.
While I never did locate where the robin perched outside, it was delightful to stand at the open window and drink in those lyrical notes. It’s only early February, but for a brief time, spring was in the air.
Here it is nearly 5:30 of the p.m., sun gone for the day as temperatures drop and daylight slips away. I’ll admit, this is my least favorite time of winter days because of the increased risk of gloomy feelings that often involve beating myself up. As in, “you squandered those precious hours and what do you have to show for yourself now that it’s cold, dark, and dreary?”
Not playing those reindeer games today.
Right now I’m basking in the glow of my accomplishments: Coffee and Wordle. Exercise. Smoothing out trouble spots in my middle-grade novel, revising chapter 8, and falling in love with the manuscript all over again. A thoughtful phone conversation with Zebu. Laughter. Laundry. Email plus research for climate action meeting later this week. Finishing the excellent We Are All Birds of Uganda by Hafsa Zayyan. Healthy eating. Sharing snuggles with dog and cats (with special shout-out to Loki for lying down next to me while I did foam roller stretching).
It is true I respond best to blue skies and sunshine glinting off snow. But on this Monday evening, I’m content.
Our big snowstorm has just begun, tiny flakes drifting from the sky. In preparation, I cleaned the bird bath and replenished the feeders. Soon after, a flock of Bushtits arrived to eat at the peanut feeder, filling my heart with joy. I adore those tiny birds and curse the greedy chickadees that chase them from the food (sometimes while already holding a peanut in their beak). No pics today, but here’s a shot from last fall that I love.
That autumnal dining experience was at a much more comfortable temperature. Currently, it’s just above freezing and the low is forecast at 14 degrees. Stay warm, wee ones.
While walking around our neighborhood this morning, we — Zippy, Wildebeest, Emma, and I — spotted what seemed to be a tiny bird’s nest dangling from the branch of a tree. Zippy went closer to investigate and declared it a seed pod. And after searching the ground below the tree, he brought us a sample.
We’d never seen anything like this . . . outside a Mexican restaurant. Using my keen online research skills, I typed in “bean pod that looks like taco” and learned this seed pod comes from a Kentucky Coffeetree. Who knew? Here’s a better shot of the interior that looks an awful lot like lettuce and/or guacamole, and enormous black beans:
As if that wasn’t enough natural wonder for our outing, there were also plenty of ice formations to admire along the way . I took this photo at the end of our driveway.
We’re supposed to get a bunch of snow tomorrow and again on Wednesday so I’m grateful for the blue skies and balmy temperatures of the past several days. Also? I’m exceedingly grateful that today’s High Wind Warning did NOT result in 80-mph gusts.
After some much-needed snow this past week, we had a couple days of sunshine and 50-degree weather which allowed us to make progress on Moby’s conversion. Yesterday, Zippy cut and screwed down firring strips while I sprinkled baking soda on the horizontal surfaces of the new pop-top to absorb the outgassing chemicals (ugh…being chemically sensitive is zero fun). The last I did was thoroughly vacuum and clean the subfloor. Today, Zippy reinstalled the linoleum floor (removed before sending Moby off to get the pop-top) and taped ram board on top of it to protect it while we work. Then he began putting up the first wall of the beetle kill pine boards we’d sealed twice before sanding-sealing-sanding-and sealing a fourth time. Whew.
As Zippy said, “It’s a pain in the ass but it’s going to look really nice.” Hooray!
I just learned that a neighbor died. Alone. In their home. I don’t know any details beyond that. In trying to process all this, I went in search of a quotation that might speak to me and help make sense of the situation. This, from Kurt Vonnegut, caught my eye: There is love enough in this world for everybody, if people will just look. That sentiment felt applicable because of how the neighbor had alienated others to the extent that no one could pinpoint for the police when the neighbor had last been seen. In my mind, the aloneness had been needlessly self-inflicted over the years, destroying relationships that had once thrived. Then I happened upon this quotation from Orson Welles: We’re born alone, we live alone, we die alone. Only through our love and friendship can we create the illusion for the moment that we’re not alone. Who was I to pity the neighbor when every one of us will make that final trip alone? Our neighbor was fiercely independent and very proud of that fact.
I recently read Smoke Gets In Your Eyes & Other Lessons from the Crematory which was quite helpful, not only because it put death in perspective, but also for leading me to human composting. For years, I’d been telling Zippy that when I die I wanted him to toss my body in the forest so that the crows and whatever else could feast on my remains. He patiently and repeatedly pointed out how he’d probably get in serious trouble for disposing of his wife’s body in the woods. But now I have a plan that’s legal and suits my wishes. It’s incredibly freeing to know that when I die, my body will not only return to the soil but also enrich the earth. I hope my neighbor experienced a similar peace by having a death plan in place. I also hope their death was swift and painless, and that they maintained their sense of indomitability to the very end. When your time comes to die, be not like those whose hearts are filled with fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song, and die like a hero going home. ~ Tecumseh
This flower from my garden is a stand-in for the photos I took years ago of my neighbor’s iris. They were out of state that spring and sad to miss their garden in bloom, so I documented the display and sent it along. Remembering that connection eases some of today’s shock.
Death forces us to think more about life and how we’re spending our finite time here. Zippy and I are grateful to have our sons visiting now and we’ve shared even more hugs than usual today. If you’ve read this far, thank you for sharing in these musings with me. I’m grateful for our connection.
We woke to a snowstorm this morning (hooray!) and it’s been fun watching the birds. The usual suspects have shown up — Eurasian Collared-dove parked in the feeder dish while a Mourning Dove perched on the rim of the heated bath — along with a visit from a Blue Jay. We do see them now and again, but they are a bit more rare, so it was a nice surprise when I spotted this one through the kitchen window.
Wildebeest and Zebu are coming for a visit and we’ve been spending lots of time cleaning the house that has become quite messy over the past months. “Wash windows” was on my to-do list but that hasn’t happened yet which means my bird photos suffer. This Red-breasted Nuthatch would appear more vibrant had I washed the window as planned.
Ah, well. As long as the glass doesn’t become opaque, I guess it’s okay.
Zippy took this photo and I played with the settings. Not sure he or the crow would appreciate my artistic input, but that’s okay because I very much like the lighting and colors, and what I interpret as a stance both confident and vulnerable.
I can relate to that juxtaposition of attitudes.
This image of our Christmas Cactus (aka Schlumbergera) is sharp in places and soft in others because the camera’s focus wasn’t evenly distributed. In other words, a perfect image for today.
Why? Because:
This lovely bloom is a reminder that I need to keep working on my focus.
**for which I’m doing daily vision therapy to bring my eyes back into balance
Here’s yet another prescient reminder from MLK, this from his 1965 Oberlin Commencement address (“Remaining Awake Through a Great Revolution”):
“All I’m saying is simply this: that all mankind is tied together; all life is interrelated, and we are all caught in an inescapable network of mutuality, tied in a single garment of identity. Whatever affects one directly, affects all indirectly. For some strange reason I can never be what I ought to be until you are what you ought to be. And you can never be what I ought to be until I am what I ought to be – this is the interrelated structure of reality.”
Every single issue you can think of — global pandemic, ecological collapse, mass incarceration, wealth inequality, etc. — is addressed in that statement. ALL life is interrelated. And yet, here we are, still madly dancing to capitalism-a-go-go.
These finches (look closely, there are two) offer a good representation for my current emotional and mental state.
Sometimes my feelings are bright, cheery, and upbeat–as they were yesterday while walking in the sunshine with Emma Jean-Jean–and other times my emotions feel more drab and less hopeful, as this morning when tears overwhelmed me during my first yoga session in a while.
The good news is that nature always provides. During that same yoga session, feeders outside the window were visited by a flock of twenty or so wee Bushtits, reminding me of the power of community. Bushtits stick together, chipping and twittering as they forage in a tree and move on to another.
We’re not alone in this difficult reality and I’m grateful for my communities, including this one here.
More than four days after taking the saliva test, COVIDCheck Colorado let me know my test results came back negative. Great news! Unfortunately, I feel worse today than yesterday when I was actually able to take a walk around the neighborhood without collapsing in a heap afterward (which is what happened the day before).

Image by Ronald Plett from Pixabay
I’m sure it’s stress-related. What’s being done to healthcare workers, children, teachers and all school employees, service workers, etc. in the name of capitalism is horrifying and rage-inducing. Like watching a slow-motion train wreck.
Looking forward to regaining my energy so I can run some of these feelings out of my system. Please take care of yourselves and know you aren’t alone. Solidarity!
Here’s a little color for anyone who needs it right now. These photos were taken on July 15, 2021, on the Oh Be Joyful Trail outside Crested Butte, Colorado. I don’t have the energy to research the first two species (so if anyone knows, educate me :)).
This last is Fireweed which I first grew to love while living in Alaska.
Another hiker was crouched next to a patch of them along the trail that day, photographing the blooms with the biggest smile on her face. “This is my favorite flower of all,” she said.
Joyful, indeed.