Friday Five: The Street Running Edition

                 

1)  The sun is shining and the sky is blue, blue, blue 

but as a result of the excessive number of thunderstorms and downpours this week

2) the trails are too wet and messy for running which makes me sad, sad, sad
so I ran back and forth on the gravel portion just to get my bunny, meadowlark, wildflower fix

3) before heading back onto the neighborhood streets where I ran, ran, ran

up and down streets past parked cars and moving cars and boring old suburban houses
 
4) checking my watch every few minutes because I needed to run, run, run
for forty minutes before I’d let myself stop for the day
 
5) and by the time I reached my goal I remembered street running isn’t all that bad, bad, bad
because there aren’t any rocks or knapweed or holes to trip you up.
 
Still.
I’m hoping the trails dry out soon so I can get back out there where my heart sings, sings, sings.   
 
Wishing everyone a joyful weekend!
 
          

Runner’s High

                      

This morning I ran the trails 
and now I’m feeling so darn good.

I was serenaded by a Western Meadowlark,
scolded by magpies,
and raced by bunnies.

I was not attacked by any off-leash dogs,
did not stumble and fall,
and ran the entire way without stopping

(except for the 30 secs I always take at the turn-around point).
 
I realize there are few things more obnoxious than a runner on a high,
but I just had to document my feelings right here and now.
 
                                                                                                     image from morguefile.com
 
I hope you all have an awesome day!
 
                                

Friday Five: The Random Edition

                 

1)  I have a piece up on Commentarista.com today. HEAVY METAL MOUTH chronicles my experiences as 
a brace-face adult, and I hope you stop by to laugh at my expense.

2)  Today is graduation day at Red Rocks and our friend Brian is graduating. He’s actually three weeks 

younger than Wildebeest but started school at a younger age in California. We’re going to his party later where 
I’m sure I’ll get teary and embarrass him. It’s Brian’s turn today, Wildebeest graduates next year, Brian’s sister 
the year after, and then Zebu is the last of the gang. Time is whipping on by . . .
  
3)  Earlier this week I ran the neighborhood loop for the first time in a month or so, and am here to tell you:
keep up with your yoga practice! I haven’t been doing yoga nearly enough and really felt the difference in my
lungs. Who would’ve thought?
 
4)  I  just realized I don’t like this type of unrelated list for Friday Five because when I read a jumbled 
assortment on other blogs, I get overwhelmed thinking I need to comment on each and every item.  So if you’re
equally neurotic and starting to freak out, DON’T! It’s all good!
 
5)  Well, now it’d be kind of silly to add anything else, wouldn’t it? Let’s end with an assortment of produce:
 

                                                                                          image by morguefile.com

Have a colorful and varied weekend, friends!

On Running and Writing

                 

Zebu and Wildebeest are distance runners on the track team.

They have a teammate who started the season training with the sprinters.
One evening Zebu told me this kid (I’ll call him Whiz), accidentally missed the turnoff
for the sprinters during that day’s practice and instead ran the distance practice (4-5 miles).
With awe in his voice, Zebu said, "He kept up the whole way."

A couple weeks ago, the coach needed to fill some slots because of injuries and
put Whiz into an 800 meter race (two laps around the track which equals one half-mile).
Whiz won his heat.

 

A few days later, Whiz was on the 4 X 800 relay (each runner does two laps and

then passes a baton to the next runner on team).
The boy passing the baton to Whiz accidentally stepped on the back of Whiz’s shoe and 
Whiz spent valuable seconds trying to get the shoe back on his foot before kicking it off
and running his two laps with one shoe on and one shoe off.
Whiz’s time in that race beat Zebu’s best time.
 
This past weekend, Whiz ran his first 1600 meter race (four laps which equals one mile).
He ran it in 5:11, beating Zebu and Wildebeest’s best times.
 
Zebu is proud of Whiz, a fellow freshman and super nice kid, 
but is also flabbergasted by his ability to run so fast without all the miles
Zebu and Wildebeest have logged in their training.
 
I can relate.
Not just in my own running, but in my writing life, too.
 
I told Zebu that there are Naturals and there are Work Horses
(and, of course, Naturals who work very, very hard to get even better). 
 
I told him about the hardworking top-runner on my high school cross country team
who was knocked from her number-one spot by a freshman girl who just showed up
and blew everyone else away.
 
Then I said, "It’s a lot like the journey to publication. There are some people who write 
the perfect book at the perfect time, and their careers take off. Then there are those
who have to work hard for a long, long time to get there. I’m one of those work horses."
 
His silence told me maybe I shouldn’t have put it in those terms. 
Zebu’s had an up-close and sometimes painful window into my quest for publication,
and my unpublished status probably makes me a not-so-good poster child for Work Horses.
 
It’s true.
I’ve worked long and I’ve worked hard, and publication still hasn’t happened for me.
But whenever I wonder whether it’s time to let go of the dream, 
I think about my kids witnessing my efforts over the years.
And while I know hard work is no guarantee of success, 
I also know I don’t want them to think of me as The Work Horse Who Never Reached Her Goal.
 
So I guess that means, at least for the time being, I’ll keep doing what it takes.
I’ll be the Work Horse with one shoe on and one shoe off,
running hard for that finish line.
 
              

Nature Nurtures

         

When I start to panic and worry, I look to Nature for my calm.
Saturday I ran on the trails with Zippy while a Red-tailed Hawk soared above.

Today, I return to last week’s Starling visit for solace.
As long as there are birds in my life, I can find the courage to carry on.

                                                                                                                               © Tracy Abell 2011

And because I’ve been reading THE ANNOTATED CHARLOTTE’S WEB:

I would feel more optimistic about a bright future for man if he spent less time proving that he can outwit Nature and more time tasting her sweetness and respecting her seniority.

                                                                                     ~ E. B. White
                     

Sunday Funny (on a Monday)

             
         

My mother is visiting from Albuquerque,
and yesterday went for a walk in the neighborhood.

She was approached by a woman who was lost.
The woman was visiting from San Antonio
and had been running the trails with her boyfriend.

(Our neighborhood is surrounded by 2400+ acres of open space
and there are lots of trails).

Apparently, despite him telling her to stay close,
when he headed onto a lower trail,
she opted for a higher trail.

She lost sight of him and had no idea where she was.

Mom brought her home.

After failed Google attempts to figure out name of boyfriend’s condo complex,
she remembered the major cross streets in his neighborhood.
I told her I could run back there with her and she was game,
but then I realized we didn’t know the exact location so running was a bad idea.

Instead, I drove her to the neighborhood and she was able to recognize enough
landmarks to find her boyfriend’s place (she turned giddy with relief when she saw
the horses she was looking for:  "Horses!  Horses!")

She knew his garage key pad code so could get in.
Which was good because he was undoubtedly driving around looking for her.

Moral of the story: When someone says "stay close," heed the advice.
                

Friday Five: The Trail Running Edition

                   


ONE bunny sighted on the trail.
TWO humans sighted on the trail, one on foot and the other on a bike.
THREE brief walking stints because the hills were killer.
One-two-three-FOUR-one-two-three-FOUR, the cadence I chant in my head to keep me moving along the trail.
FIVE pounds lost this summer that I don’t miss hauling around with me.

Happy Friday to all!  Have a wonderful weekend filled with blue skies and laughter.
                    

Friday Five: The Random Synapse Edition

             

1)  I hope to return to my regularly scheduled blogging from here on out, as I
have emerged from my funk (thank you, friends!)

2)  Zebu and I just got home from a run which feels extra satisfying since it’s
going to be about 20 degrees warmer in an hour or so.

3)  I sent my BIRD BRAIN pages and synopsis off for the conference critique,
and feel good about my decision. 

4)  I’m back at work on BIRD BRAIN but am not rewriting as I’d planned;
turns out I know those pages so well I couldn’t let go of wording so it’s
actually better to tweak what I already have.  Weird, huh?

5)  Happy Birthday to my sister and Wonderful Weekend to all. 
               
              

Headed South

            

Tomorrow (Friday morning) we’re headed to Westcliffe to spend time with family.
We’ll be at 9000 feet elevation
so sunburns will be more likely,
as will being out of breath.

It’s always a challenge to run there.
Listen carefully and you might hear hear me panting.
This year Zebu and Wildebeest plan to run, too,
so if the wheezing is extra loud, know I had company.

I’m taking BIRD BRAIN with me because today some extra special friends
gave me a much-needed boost of confidence.  Thank you, all.

Wishing everyone a wonderful weekend.
               

Hello, It’s Another Week

             
               

Saturday was the official end-of-Mentor-Program picnic in the mountains.
I gave my mentor, Claudia Mills, a little plaque that included this:

                        CLAWDIA

 

This morning I ran on the trails and fell.
But it was the best fall, ever.
When I told Zebu that, he asked "Did you stick it on the dismount?"
I did!

Today I start my new plan for BIRD BRAIN,
which is to rewrite chapters from scratch.
I’ve been working on voice/characterization but it feels as if I’m
nickel and diming the story.
So….time to get serious and write it anew.
Zoinks.

I hope everyone’s Monday is off to a stellar start, and that the week just keeps getting
better and better.
            

Update on Overall Wellbeing

           

I want to check in here since I haven’t been around much lately,
but don’t want to completely fall out of the habit of blogging
while I’m hunkered down in the revision cave.

So here’s where I’m at in my collective health:

Emotionally speaking, I’m feeling good about the positive changes I’m
making via my revisions and choices for my career.  I feel in control
of those factors I can control.

Physically speaking, I’m doing very well.  Last Friday I graduated from
PT after seven weeks of no running.  I can now run again on a limited basis
as I work back to where I was before.  I’m also able to hoop again!!
My daily plank routine is going well, and I just finished a three-minute plank. 
(I’m telling you, if you haven’t tried them, they’re a great way to firm up your core;
you see results very quickly). 

Parentally speaking, in this exact moment I’m doing a better job of remembering
I already navigated my high school years and that it’s up to my boys to do the same.
(But, oh, it would be so nice to have a magic wand to keep away the hurt and angst).

Friendly speaking, I miss everyone here.  And while I have glimmers of guilt for not
keeping up, I know you all understand.  You get why it’s important to keep my head
down and push on through.  But please know I’m thinking of you and sending good
thoughts your way.
               

My Bold Men

           

As I type this,
Zippy, Wildebeest, and Zebu
are running the Bolder Boulder 10k.

They should be heading into their third mile right now.
The third mile’s the hardest on this course.
Uphill and lots of turns.

Go, men, go!
Lean into the hill and lift those knees!
You’re doing great!
        

Monday, Monday

             

Just got back from my PT appointment
at which I received strict instructions to not run for a week.
It’s now official: I will not be running the BolderBoulder on Memorial Day.


                                                                                                                     © 2010 Zippy

(Lebowski wasn’t planning on running this year so I have no idea why he looks so grumpy).
                      

My left leg is longer than my right. Hooray!

              

Ever since the summer of 2008 I’ve suffered off-and-on tightness and pain
in my left ITband/hip/buttock.
It came on after training for the Bolder Boulder, and after research,
I decided it was due to training so many miles in the streets
where I’d run facing traffic which meant my left side was always leaning into the gutter.

At Zippy’s suggestion, last week I finally called my running shoe store
to ask for a Physical Therapist recommendation.
Well, I just got home from my appointment with
Stuart Wilson at Chamption Sports Medicine and Physical Therapy,
and guess what I found out?

It’s not an ITband issue.
My pain wasn’t triggered by running in the gutter.

My left leg is longer than my right leg,
and the way my body compensates is for my left foot to pronate 8 mm.
Healthy pronation is 2-3 mm.
Again, mine is 8 mm.
No wonder I was in pain!

He taped my left arch to hold it in place and then had me get back on the treadmill.
But then I felt pain in my knees.
So then he removed the tape and put a lift in my right shoe.
Much better!

My homework is to wear the lift all the time,
walk as much as I’d like,
on Thursday go for 2-3 mile run, and, if it feels okay,
to run 2-3 miles on Sunday.
I go back for my follow-up appointment next Monday.

I’m thrilled.
I already feel different/better, and am hoping, hoping, hoping
this means I’ll be back on the trails again.
I might even try to run the Bolder Boulder which is (eek!) three weeks from today.

Hooray!  My left leg is longer than my right!
              

Moving forward by going backward

   

I haven’t been running as much as usual.
I’ve developed some weirdness about running.
I feel intimidated,
psyched out,
less-than-enthusiastic
when contemplating a run.

But today I decided to run my little neighborhood loop
in reverse.
And instead of feeling the pressure to get my Best Time Ever,
I just ran.
And enjoyed myself.

So here’s what I can take from this:
Remove the expectations
and experience the activity for what it is.
In this case, a difficult, mostly uphill slog that I’m proud to have completed.
That is all.

I’d like to keep this in mind with my writing, too.
When I’m feeling pressured and intimidated,
I hope to remember to write in whatever manner gets me writing again.

Even if it means writing in reverse.
           

Endorphins!

wrote about her run today
and inspired me to get off my butt
so I could also enjoy the relatively balmy December temps.

She included a fun post-run pic so I’m doing the same.
And if any of you are experiencing the almost-winter blahs,
I highly recommend a brisk run around the neighborhood.
You, too, could experience this kind of high! (And WTF with LJ formatting?!)

Oy, my aching bones

     

Zippy and I went out this afternoon and ran along the Highline Canal.
We wanted flat and not-muddy.
We wanted a trail that would allow us to run a long ways.

That’s exactly what we got.

We did Galloway method:
5 minutes running and 1 minute walking.
For 7.5 miles.

I’m definitely feeling my age right now.
     

PREVAIL

   

 A while back I wrote about my new motto.
And last week I finally did something about it.

I contacted at Silver Freckles
and asked her to make my very own bracelet.

Last night I came home to find a package waiting.

Not only did it include my gorgeous bracelet

It also included these notes

I love my bracelet, Laura.
Every time I look at it, I think of you
and remember you believe in me.

And I start believing in myself all over again.
Thank you so much.
           

Trail Running

Went for a run on the trails early this evening.
It was gorgeous!
Green, green, green as a result of this.

Western meadowlarks perched on the rabbit brush.
Singing their little hearts out.
Serenading me.

My huffing and puffing not quite so melodious.
But that’s okay.
I’m working on it.

I absolutely love this time of year.
            

                   

Dig Deep!

Just ran my final speed workout before the Bolder Boulder on Memorial Day.  I didn’t want to do it.  But I put on my running togs and drove to the Jeffco Stadium track.

It was chilly.  It was windy.  I was not enthusiastic.  But (there’s that but again) I warmed up and stretched and then started the workout.

Five 1000m (1K) intervals (2.5 laps) at faster than 10K race-pace with 3.5 minutes rest in between.  Oy.

It was really hard work but I did it.  Not only that, but my last two intervals were faster than the third.   And that’s because I dug down deep  and pushed myself to the finish.

Which brings me to the reason for this post. 

As I jogged my cool-down, feeling so proud of myself, I started thinking of all my writer friends who work hard at their craft yet have days when they doubt their abilities to finish a project or question whether they’re producing anything worthwhile or even if they should just call it quits on the whole writing thing. 

Well, I’m here to tell you to complete that poem!  Finish those novel revisions!  Send out that query letter!  Start that chapter book or graphic novel or screenplay or essay, and don’t stop until you have a first draft!

It’s all there inside you.  You have the strength and inspiration and guts needed to get the job done.  So dig deep, believe in yourself, and accomplish whatever it is you want to do!

              

No worries!

This morning was my longest training run before the Big Race on Memorial Day. We were supposed to run one hour and twenty minutes at an easy pace. I haven’t been running with the group but thought it would be good to join them today because (1) I could finally meet my wonderful coach in person and (2) the group was running on a flat surface which was more appealing than the hilly streets and trails in my neighborhood.

Well, I met my coach and the two of us ran together because I was the only runner assigned to him who showed up. One-on-one!

We chatted and ran. And ran and ran. He kindly waited while I ran down into some bushes off the trail and made my bladder flatter. He gave me tips on stretching. He discussed the pros and cons of drinking coffee before running.  He laughed at my jokes.  He told me about races he’s run and the progress he’s making on painting the exterior of his house.

And then we were done. Nine miles in one hour and twenty-two minutes. You can bet I’ll remind myself of that when I’m slogging through the hated mile 3 of the Big Race.

Bonus: all these endorphins are also giving me good feelings about my WIP and the writing life.  Everything feels bright and shiny right now.

Hope everyone’s having a great weekend.

                 

Running Past My Fears

I’ve mentioned the running group I joined in order to train for the Bolder Boulder 10k on Memorial Day.  What I haven’t mentioned is that I’m the oldest in my group.  And the slowest.

We’re grouped according to our race day goals and so even though we all hope to run the 6.2 miles in less than 50 minutes, some of us in the Sub 50 group are more sub than others, if you know what I mean.

We do speed workouts on Tuesday evenings and over the past several weeks I began to lose focus of my personal goals because I was too busy comparing myself to the other runners.  Instead of listening to my body, I was watching everyone else.  In my defense, it’s pretty easy to fall into the comparison trap when you’re continually running behind people.

Epiphany!  I realized just thinking about the Tuesday night training was making me anxious and that I could do some of those speed workouts on my own.  For instance, last week I ran the tempo workout (intervals) on my treadmill at home and was pleased with my performance. 

Tonight’s workout is a three-mile time trial in which we’re supposed to go all out.

Ever since I learned about that time trial, I’ve been a nervous wreck.  Each time I thought of it my heart would race and I’d feel awful.  There was absolutely no way in hell I was going to do that run with the group.  Not only that, I also gave myself permission to skip the run if it was going to cause me too much stress. 

But just in case, I had Zippy use this handy tool to map out a three-mile course on the only two (mostly) flat streets in my neighborhood.

This morning I gave myself a talking-to complete with the declaration that all I really needed to do was run three miles and that it would  just be a bonus if I ran them speedy-quick.   No pressures.

Guess what?  I ran three miles!  Speedy-quick!

Three miles in my time.  Who cares how fast all those young things run tonight?  Not me. 
                                            
                               

Confidence

I’ve set a running goal for myself to place in the top fifteen in my age group this Memorial Day in the Bolder Boulder 10k.  I’m dedicated to making that happen; I participated in a winter training group and am now in a 10k spring training program.  I’m following the weekly workouts.  I have a coach available to answer questions and boost my morale when necessary.  I’m confident I’m going to reach my goal.

And now I’m trying to figure out how this whole confidence thing works.  The good thing about running is the results are objective; the clock doesn’t lie.  So when I’m running intervals until my lungs burn I try to remember that the pain is an investment in my 10k performance, and I push on through.  But it’s more difficult pushing myself in the writing life.  Lately as I work on revisions, it’s easy to falter and second-guess.  I know my writing has improved in the ten-plus years since I began my first novel but instead of measuring up against a stop watch, my performance is evaluated by editors.   So far I haven’t placed, much less in the top fifteen.

My hope is that as I continue to train, getting stronger and faster, my runner’s confidence will overflow into my writing life. 

“If I have lost confidence in myself, I have the universe against me.”
Ralph Waldo Emerson